by Dan Williams | Sep 3, 2022 | Biomechanics, Blogs, Chronic Conditions, Health, Musculo-skeletal Rehabilitation
Do you spend a lot time staring at a computer screen? Folded into an office chair? Or maybe you spend all day driving a car. Or rocking a baby. Or staring at your phone. Have you ever thought about what the perfect posture is for each of these tasks? You probably...
by Dan Williams | Aug 27, 2022 | Blogs, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
High complexity exercises get a bad wrap. There seems to be a general consensus amongst health and fitness professionals that if you have the option of a simple exercise or a complex exercise (and they get the same result), you should always go simple. And, at face...
by Dan Williams | Aug 20, 2022 | Blogs, Health, Musculo-skeletal Rehabilitation, Nutrition, Psychology, Weight Loss
Money may not buy happiness, but, spent in the right way, can certainly move you towards better health. The global trend towards income as the deciding indicator of success is worrying. The pursuit of income often comes at the expense of all else. At the expense of...
by Dan Williams | Jul 23, 2022 | Blogs, Chronic Conditions, Exercise, Exercise Philosophies, Health, Individuals with a disability, Musculo-skeletal Rehabilitation, NDIS, Programming
While we realise there is a huge range of abilities for NDIS participants, we’ve created a ‘top seven’ list for exercise we think they should build towards. Of course, there needs to be a huge degree of individualisation and variation to suit the unique needs of the...
by Dan Williams | Jul 9, 2022 | Blogs, Exercise, Health, Older Persons
When you’ve worked with and helped as many people as we have at Range of Motion, you pick up on a lot of common problems. And there’s no population of people who need an individualised, health first approach, more than women in their early 60s. Every week, we sit down...
by Dan Williams | Jun 27, 2022 | Blogs, Chronic Conditions, Exercise, Exercise Philosophies, Health, Individuals with a disability, NDIS, Psychology
We can raise our expectations around what NDIS participants are able to achieve when it comes to exercise. All too often as fitness professionals, we can have the tendency to pigeonhole NDIS participants, and believe that their physical potential is less than it...
by Dan Williams | Jun 11, 2022 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming, Weight Loss
What’s the best piece of cardio equipment to get for a home gym? It really comes down to the ‘big four’. Rower (we prefer concept 2). Bike Erg (we prefer concept 2). Ski Erg (we prefer concept 2). Air Bike (we prefer Rogue Echo Bike). So let’s count these down from...
by Dan Williams | May 28, 2022 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Flexibility, For Fitness Professionals, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Programming, Weight Loss
Let’s count down our top ten exercises for health. As with any top ten list, this is highly subjective, so let’s define the criteria. We’re looking for exercises that build health above all else. Exercises that increase both lifespan and healthspan (functional...
by Dan Williams | May 16, 2022 | Blogs, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
Have you considered how your menstrual cycle impacts exercise? Or how exercise impacts your menstrual cycle? You should. Different forms of exercise are best suited to different stages of your cycle. In this article, we will teach you how to match up your stage with...
by Dan Williams | Apr 16, 2022 | Blogs, Exercise, Health, Improving Athletic Performance, Programming, Psychology, Weight Loss
If you’re a perfectionist who’s struggling to build a long term exercise habit, you may have found you struggle with consistency. And often this disruption comes either from people’s desire to make their exercise sessions perfect, or their belief that more is better....
