Learning to think differently

Learning to think differently

When it comes to learning new exercises and movements, we seem to automatically understand that we get better at things by practicing them. When babies become toddlers, their walking improves the more they do. When kids learn to throw and catch, they become stronger...

The massive motivation-mistake you’re making when trying to build habits

There is one MASSIVE glaring problem with habit building that no one’s talking about. Because of this oversight, well-meaning people (just like you) launch into a new diet or exercise regime with the best of intentions, but then come crashing down in a ball of flames...
Why your Grandma (and you) should train like a STRONGMAN.

Why your Grandma (and you) should train like a STRONGMAN.

Usually reserved for big sweaty dudes with bulging muscles and bushy beards, ‘Strongman’ style training may actually be one of the best things you can do for your health and fitness. ‘Strongman’ training is characterised by heavy weights, odd objects and short,...