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The Importance of Ankle Dorsiflexion

The Importance of Ankle Dorsiflexion

by Dan Williams | Jan 19, 2016 | Blogs, CrossFit, Exercise, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation

The importance of ankle mobility is paramount in the squat – in fact, any closed chain movement where the foot is in contact with the ground. Dorsi-flexion of the ankle (ie: lifting the ball of the foot with the heel in contact with the ground) is perhaps the...
Physiotherapist Joins Range of Motion Clinic Team

Physiotherapist Joins Range of Motion Clinic Team

by Dan Williams | Jun 30, 2014 | Biomechanics, Blogs, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation

We’re excited to announce that Physiotherapist Penny Stern is joining Range of Motion’s Clinic team. Penny is a long term client of ROM, and is looking forward to increasing this involvement. Aside from her expertise as a Physiotherapist, Penny has an...
The Importance of a Mobile Thoracic Spine

The Importance of a Mobile Thoracic Spine

by Dan Williams | Jul 11, 2011 | Blogs, Chronic Conditions, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation

Complex movements require certain anatomical allowances. Few are as important as thoracic extension. The thoracic spine is the portion of the spine referred to as the upper back. The inherent stiffness of the thoracic spine is no evolutionary accident. It serves a...
Fixing the Press and Overhead Position

Fixing the Press and Overhead Position

by Dan Williams | Jun 23, 2011 | Blogs, CrossFit, Exercise, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation

There are few movements with as much benefit and global reach as the press. Sometimes, technique corrections are not sufficient in resolving poor movement. Let’s look at the musculo-skeletal issues which may jeopardise your ovehead press and how to fix them....

Should You Do a Movement if You Cant do it Properly?

by Dan Williams | Jun 16, 2011 | Blogs, CrossFit, Exercise, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation

There are two schools of thought. Here’s the quandary. The squat, deadlift and press, in my opinion are three of the most (if not THE MOST) important movements we can perform. Performed correctly they comprise the elements of almost every single movement we can...
Fixing the Deadlift

Fixing the Deadlift

by Dan Williams | Jun 10, 2011 | Blogs, CrossFit, Exercise, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation

There are few movements with as much benefit and global reach as the deadlift. Sometimes, technique corrections are not sufficient in resolving poor movement. Let’s look at the musculo-skeletal issues which may jeopardise your deadlift and how to fix them. This...
Fixing The Squat

Fixing The Squat

by Dan Williams | May 25, 2011 | Blogs, CrossFit, Exercise, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation

There are few movements with as much benefit and global reach as the squat. Sometimes, technique corrections are not sufficient in resolving poor movement. Let’s look at the musculo-skeletal issues which may jeopardise your squat and how to fix them. This is not...

Exercise Specific Warm-ups

by Dan Williams | Mar 16, 2011 | Blogs, Exercise, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation

  Click Here To Access The Full Exercise Warm-Up Library. A warm up should not be generic, but rather, specific to the movement being performed in the workout. Aside from the injury prevention benefits of a warm-up, the efficiency of movement can be drastically...

Hydrotherapy for Rehabilitation and Recovery

by Dan Williams | Dec 8, 2010 | Blogs, Chronic Conditions, Flexibility, Health, Musculo-skeletal Rehabilitation, Older Persons

Hydrotherapy offers rehabilitation and recovery to a group of people who may otherwise not experience these benefits. Water based exercises allow the user to experience increases in joint mobility and range of motion without the impact associated with land based...

Posture Part 2: Postural Assessment

by Dan Williams | Oct 21, 2010 | Blogs, Chronic Conditions, Exercise, Flexibility, Musculo-skeletal Rehabilitation

The first step in the process of postural correction is identifying the factors that need correcting. From this point we can determine what needs doing to correct these issues. It is important to note that assessing your own posture is difficult. A health professional...
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