by Dan Williams | Jul 31, 2021 | Chronic Conditions, COVID-19, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance
The surprising effects of mask wearing on fitness You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? We’ve all experienced the anxiety-inducing claustrophobia that comes from...
by Dan Williams | Jun 4, 2021 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
We Were Wrong: IMperfect Practice Makes Perfect Rather watch the video or listen to the podcast? Click here. First, we were told ‘practice makes perfect’. Then, they told us ‘PERFECT practice makes perfect’. It turns out though – they were wrong. In fact,...
by Dan Williams | Oct 2, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
The 16 Physical Tests That Measure EVERYTHING At Range of Motion, and with our online Range of Motion Individualised Programming clients, we place high value on the pursuit of growth and achievement. And regularly testing performance is a big part of that. But fitness...
by Dan Williams | Sep 25, 2020 | Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Programming, Weight Loss
Airbike vs Bike Erg: Training Effect Comparison While they’re both technically ‘bikes’, the airbike and the bike erg apply a very different stimulus to the body. And with a different stimulus comes a different adaptation, and different training effect for each. Let’s...
by Dan Williams | Sep 11, 2020 | Biomechanics, Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Sit-ups May Be Doing Your More Harm Than Good (and what to do instead) For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons?...
by Dan Williams | Aug 21, 2020 | Blogs, Business, For Fitness Professionals, Psychology
You’ve Probably Got (More Than) Enough Qualifications There comes a time when you know enough about something. Nothing against lifelong learning and a growth mindset, but there comes a point when you’ve done enough courses and certificates, and accumulated...
by Dan Williams | Aug 7, 2020 | Blogs, Business, For Fitness Professionals, Psychology
Take control of your calendar to turbocharge your productivity and happiness. Time, not money is the most valuable resource we have. Though both time and money can be used to buy the other (we can spend our time to earn money, and we can use money to free up our...
by Dan Williams | Jul 17, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
Why Order of Exercises Matters: A Review To the naked eye, an exercise session can sometimes appear to be a random collection of exercises, thrown together in a random order. But with a little understanding of the science, and the effects that different exercises (and...
by Dan Williams | Jul 10, 2020 | Blogs, Business, For Fitness Professionals
The Secret to Finding a TRULY UNIQUE Business Niche It’s nearly impossible to best the best in the world at something – to be ranked first out of 7,800,000,000 people. And so, businesses and entrepreneurs who are looking to be the best are faced with...
by Dan Williams | Jul 3, 2020 | For Fitness Professionals
2020 Perth Fitness Industry Professional Development Event We’re proud to announce the 2020 Perth Fitness Industry Professional Development Event, 18th Oct. An intensive, one day, nine hour event to upscale the value and expertise that Fitness Professionals can...
