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Optimising exercise around your menstrual cycle

Optimising exercise around your menstrual cycle

by Dan Williams | May 16, 2022 | Blogs, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming

Have you considered how your menstrual cycle impacts exercise? Or how exercise impacts your menstrual cycle? You should. Different forms of exercise are best suited to different stages of your cycle. In this article, we will teach you how to match up your stage with...
Become a better fitness trainer with the Facebook Live Test

Become a better fitness trainer with the Facebook Live Test

by Dan Williams | May 7, 2022 | Blogs, For Fitness Professionals

Our clients tend to rise to meet the standards we set for them. As Fitness Professionals, this accountability is one of the most powerful tools we have to effect change. Holding high standards of movement quality builds respect and delivers results. But just as our...
Fitness Professionals should take their own advice to build a better business

Fitness Professionals should take their own advice to build a better business

by Dan Williams | Apr 25, 2022 | Blogs, Business, For Fitness Professionals

Sometimes as Fitness Professionals we need to take our own advice. The things we say to our clients can also be great advice when we’re trying to build our businesses. In fact, it’s a useful thought experiment. Are you facing a seemingly insurmountable problem?...
Most people are always looking for an excuse to stop exercising

Most people are always looking for an excuse to stop exercising

by Dan Williams | Mar 28, 2022 | Blogs, For Fitness Professionals, Psychology

As fitness business owners, we need to accept that a lot of our clients and members are constantly looking for excuses to stop exercising. Now for many of us, this is really hard to understand. We know how good exercise is. We personally experience the improvements in...
8 easy ways for Fitness Professionals to increase their business IQ

8 easy ways for Fitness Professionals to increase their business IQ

by Dan Williams | Mar 25, 2022 | Blogs, Business, For Fitness Professionals

A lot of Personal Trainers feel like they become qualified with a sound knowledge of fitness, but feel completely in the dark when it comes to running a fitness business. Here are some ways to fast track your business development. 1) Podcasts: Immerse yourself in...
Fixing the top 3 reasons clients leave your fitness business

Fixing the top 3 reasons clients leave your fitness business

by Dan Williams | Mar 12, 2022 | Blogs, Business, For Fitness Professionals

For a fitness business owners, increasing the number of clients and members you have over time is a constant stressor. And while attracting new people to the business is definitely part of the equation, retaining existing clients is more important. Imagine if you’d...
9 steps to dominating Google for Fitness Businesses

9 steps to dominating Google for Fitness Businesses

by Dan Williams | Feb 12, 2022 | Blogs, Business, For Fitness Professionals

With recent changes in social media advertising, and declining trends in certain social media usage, Google should be demanding more attention from Fitness Businesses. And there’s one big advantage of optimising the effectiveness of Google for acquiring new clients....
The Only Thing Fitness Business Owners Need to Do For Retention

The Only Thing Fitness Business Owners Need to Do For Retention

by Dan Williams | Jan 29, 2022 | Blogs, Business, For Fitness Professionals

  Almost unanimously, the biggest problem faced by Fitness Professionals is getting new clients or members. But it really shouldn’t be. It’s no secret that the most important element of marketing for a Fitness Business isn’t what many people would consider...
Everything You Need in a Fitness Business Website

Everything You Need in a Fitness Business Website

by Dan Williams | Aug 25, 2021 | Blogs, For Fitness Professionals

​There are several elements of a website that are absolutely imperative for a Fitness Business. And by the same token, there are some things that shouldn’t be included. Done well, a Fitness Business Website will act as a central hub for digital marketing, a place to...
The surprising effects of mask wearing on fitness

The surprising effects of mask wearing on fitness

by Dan Williams | Jul 31, 2021 | Chronic Conditions, COVID-19, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance

​You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? We’ve all experienced the anxiety-inducing claustrophobia that comes from not quite being able to fill your lungs with the...
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