by Dan Williams | Sep 25, 2020 | Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Programming, Weight Loss
Airbike vs Bike Erg: Training Effect Comparison While they’re both technically ‘bikes’, the airbike and the bike erg apply a very different stimulus to the body. And with a different stimulus comes a different adaptation, and different training effect for each. Let’s...
by Dan Williams | Sep 11, 2020 | Biomechanics, Blogs, CrossFit, Exercise, For Fitness Professionals, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Sit-ups May Be Doing Your More Harm Than Good (and what to do instead) For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons?...
by Dan Williams | Aug 21, 2020 | Blogs, Business, For Fitness Professionals, Psychology
You’ve Probably Got (More Than) Enough Qualifications There comes a time when you know enough about something. Nothing against lifelong learning and a growth mindset, but there comes a point when you’ve done enough courses and certificates, and accumulated...
by Dan Williams | Aug 7, 2020 | Blogs, Business, For Fitness Professionals, Psychology
Take control of your calendar to turbocharge your productivity and happiness. Time, not money is the most valuable resource we have. Though both time and money can be used to buy the other (we can spend our time to earn money, and we can use money to free up our...
by Dan Williams | Jul 17, 2020 | Blogs, CrossFit, Exercise, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Programming
Why Order of Exercises Matters: A Review To the naked eye, an exercise session can sometimes appear to be a random collection of exercises, thrown together in a random order. But with a little understanding of the science, and the effects that different exercises (and...
by Dan Williams | Jul 10, 2020 | Blogs, Business, For Fitness Professionals
The Secret to Finding a TRULY UNIQUE Business Niche It’s nearly impossible to best the best in the world at something – to be ranked first out of 7,800,000,000 people. And so, businesses and entrepreneurs who are looking to be the best are faced with...
by Dan Williams | Jul 3, 2020 | For Fitness Professionals
2020 Perth Fitness Industry Professional Development Event We’re proud to announce the 2020 Perth Fitness Industry Professional Development Event, 18th Oct. An intensive, one day, nine hour event to upscale the value and expertise that Fitness Professionals can...
by Dan Williams | Jul 3, 2020 | For Fitness Professionals
Event Release: 2020 Perth Fitness Business Summit We’re proud to announce the 2020 Perth Fitness Business Summit, October 4th. An intensive, one day, 13 hour fitness business development opportunity. In this interactive, hands on event, you will not only learn...
by Dan Williams | Jun 12, 2020 | Blogs, Business, Exercise Philosophies, For Fitness Professionals, Health, Improving Athletic Performance, Psychology
How to get the most out of yourself with the Hawthorne Effect As human, we place a lot of importance on what other people think of us. It makes sense. We want people to like us. We want people to respect us. We want people to think more highly of us. It comes from our...
by Dan Williams | May 6, 2020 | Blogs, COVID-19, CrossFit, Exercise, For Fitness Professionals, Improving Athletic Performance, Programming
How to Improve Your Olympic Lifting Without a Barbell One of the big fitness challenges of the COVID-19 enforced lockdown is the absence of bars. There’s little argument that if you want to get strong, there’s no better tool than the barbell. And no where is this more...
