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Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

Sit-ups May Be Doing Your More Harm Than Good (and what to do instead) For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons?...