Articles from Range of Motion

SESSION NOTES: Power (1012-1031)

SESSION NOTES: Power (1012-1031) Complete one couplet every 2:30 until each has been completed four times. Go immediately from one exercise in the couplet to the next.  Power sessions incorporate very heavy power lifting; heavy Olympic lifting; moderate weighted...

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SESSION NOTES: Rowing (942)

SESSION NOTES: Airbike (942) Complete as many total meters as possible over the following airbike intervals. As fast as possible on each interval while still maintaining pace: 3x 60s work, 120s active recovery. 2x 120s work, 240s active recovery. 1x 180s work.  ...

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SESSION NOTES: Rowing (941)

SESSION NOTES: Rowing (941) Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 6x 20s work, 80s active recovery. 4x 25s work, 100s active recovery. 2x 30s work, 120s active...

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SESSION NOTES: Rowing (940)

SESSION NOTES: Rowing (940) Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 9x 5s work, 60s passive rest. 6x 10s work, 120s passive rest. 3x 15s work, 180s passive rest....

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SESSION NOTES: Rowing (940-942)

SESSION NOTES: Heavy Barbell Conditioning (77)5, 3, 1, 3, 5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.5 Back squat (75% max)5 Power clean and jerk (75% max) This session contains one element of each of the four...

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SESSION NOTES: Running (945)

SESSION NOTES: Running (945) Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 3x 60s work, 120s active recovery. 2x 120s work, 240s active recovery. 1x 180s work.  ...

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SESSION NOTES: Running (944)

SESSION NOTES: Running (944) Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 6x 20s work, 80s active recovery. 4x 25s work, 100s active recovery. 2x 30s work, 120s...

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SESSION NOTES: Running (943)

SESSION NOTES: Running (943) Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 9x 5s work, 60s passive rest. 6x 10s work, 120s passive rest. 3x 15s work, 180s passive...

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SESSION NOTES: Pushing Stamina (190-198)

SESSION NOTES: Pushing Stamina (190-198) Complete parts A, B and C as required.   This session focuses purely on ‘push’ based movements. It employs a combination of high rep stamina work and lower rep strength based work in multiple planes - both designed to help...

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