Articles from Range of Motion

How Olympic Weightlifting can help you fight ageing

How Olympic Weightlifting can help you fight ageing

Olympic Weightlifting. Even the sheer name strikes fear into people who are maybe a little overwhelmed by gyms and exercise. Then they learn a little more about it, and the fear only grows! And we have to admit, it does look pretty scary. Muscly people at the Olympics...

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Learning to think differently

Learning to think differently

When it comes to learning new exercises and movements, we seem to automatically understand that we get better at things by practicing them. When babies become toddlers, their walking improves the more they do. When kids learn to throw and catch, they become stronger...

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Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

Sit-ups May Be Doing Your More Harm Than Good (and what to do instead)

For as long as there have been gyms, there have been sit-ups. For good reason. They can be performed with no equipment and they’re relatively easy to complete. But are these really ‘good’ reasons? You’ll notice the benefits are more about convenience and a low barrier...

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