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SESSION NOTES: Relative Stamina (800-810)

SESSION NOTES: Relative Stamina (800-810) In the first minute, complete one rep of each exercise. In the second minute, complete two reps of each exercise. Continue until failure to complete. Then immediately, start again from one, this time swapping the order.  ...

SESSION NOTES: Relative Stamina (788-799)

SESSION NOTES: Relative Stamina (788-799) Complete one rep of exercise A in the first minute, two in the second, three in the third etc until failure to complete. Then, immediately, repeat for exercise B. All unbroken. Choose difficulty where you will reach...

SESSION NOTES: Relative Stamina (779-787)

SESSION NOTES: Relative Stamina (779-787) For time: 100 repetitions of each exercise. Every time you break a set, switch exercises and add a one minute time penalty to your overall time. Choose a level of scaling so both movements are similar difficulty and you can do...

SESSION NOTES: Relative Stamina (774-778)

SESSION NOTES: Relative Stamina (774-778) Complete the total work for time, partitioning the movements as required.   Programming Science: This session contains two upper body push based movements (each training different planes of movement) and two upper body...