Clinic
Ankles Floss Band
https://www.youtube.com/watch?v=oKyzoKnuXqU
Arch Holds with Focus on Knee Lock
https://www.youtube.com/watch?v=Wr-tE3yu_Ug
Back Lying to Hollow Hold
https://www.youtube.com/watch?v=yuVBO-REsig
Back of Shoulder Ball Release
https://www.youtube.com/watch?v=uTMlph5vJVc
Back of Shoulder Touch Arm Swings
https://www.youtube.com/watch?v=Uo4ZWvBFIH0
Backward Reach Shoulder PNF (partner)
https://www.youtube.com/watch?v=b4VfVvIIkBY
Backward Reach Shoulder PNF (solo)
https://www.youtube.com/watch?v=62Xf22tICJg
Band Pull Aparts with Elbows Back
https://www.youtube.com/watch?v=983wJTIZ5TY
Banded Elbow Extension
https://www.youtube.com/watch?v=DBbRDja5gxU
Banded Standing Knee Locks
https://www.youtube.com/watch?v=1_f11wl3dW8
Banded Standing Knee Locks with Toes Back
https://www.youtube.com/watch?v=HykrSKekDdE
Banded Straight Arm Pull Downs
https://www.youtube.com/watch?v=tokXYoGZcnc
Broomstick Set Up with Bar Bend
https://www.youtube.com/watch?v=BpxLVz9eUVQ
Broomstick Shoulder Rotation PNF (solo)
https://www.youtube.com/watch?v=uGiOjnCMqPw
Calf Floss Band
https://www.youtube.com/watch?v=9lFKob7kKtE
Calf Roller/Ball/Bar Release
https://www.youtube.com/watch?v=AeEeqoiYEdc
Chest Ball Release
https://www.youtube.com/watch?v=JfF6eguE9es
Chest PNF (partner)
https://www.youtube.com/watch?v=k3E9e9_hoZI
Chest PNF (solo)
https://www.youtube.com/watch?v=U_Tx368WK_c
Clasped Finger Wrist Movement
https://www.youtube.com/watch?v=VnZx6RgKOBM
Cross Body Arm Swings
https://www.youtube.com/watch?v=3xTdpyuQ8G4
Cross Body Leg Swings
https://www.youtube.com/watch?v=HulNhcc1X4A
Dip Support Pelvic Tilts
https://www.youtube.com/watch?v=CDzxjDTJtF4
Elbow Flexion Gapping
https://www.youtube.com/watch?v=-2I9mgGu6hc
Elbow Floss Band
https://www.youtube.com/watch?v=JuX4jTEDSDI
Forward Backward Arm Swings
https://www.youtube.com/watch?v=goAM6BVEC4Q
Front Lie to Arch Hold
https://www.youtube.com/watch?v=8W8DrwDmUkU
Front Lying Overhead Broomstick Arm Lifts
https://www.youtube.com/watch?v=sx98wBP8_vY
Front Lying Reverse Flyes
https://www.youtube.com/watch?v=NQvszVkZ96o
Front Lying Upper Back Extensions
https://www.youtube.com/watch?v=QKj3Hz8ewOU
Front of Body Band External Rotation
https://www.youtube.com/watch?v=8Ct1aouqQSA
Front of Hip Ball Release
https://www.youtube.com/watch?v=1B44PbRU8dg
Front of Hip PNF (solo)
https://www.youtube.com/watch?v=SKOoQMixOUU
Front of Shoulder Ball Release
https://www.youtube.com/watch?v=bN0EW6vW7t8
Front of Shoulder Barbell Release
https://www.youtube.com/watch?v=X7EjBQ_s9d4
Front Rack Barbell Shrugs
https://www.youtube.com/watch?v=ECvDmi1PaZw
Glute Roller/Ball Release
https://www.youtube.com/watch?v=48z8k0Ha0vI
Gluteal PNF (partner)
https://www.youtube.com/watch?v=GZ8Y1Al1ibU
Gluteal PNF (solo)
https://www.youtube.com/watch?v=6kHOMh5sRzs
Groin Ball Release
https://www.youtube.com/watch?v=FF3n0wl4j8o
Groin Squat PNF (solo)
https://www.youtube.com/watch?v=7_FfdJUaEg4
Hamstring Ball Release
https://www.youtube.com/watch?v=caGHOiwNUqo
Hamstring Floss Band
https://www.youtube.com/watch?v=_cNMvXsTB7A
Hamstring PNF (solo)
https://www.youtube.com/watch?v=9DW-9c4p03o
Hamstring PNF (partner)
https://www.youtube.com/watch?v=3kjwtiuW824
Hanging Shoulder Blade Squeezes
https://www.youtube.com/watch?v=hMBFu4oig0E
High Elbow External Rotation From Belly Button
https://www.youtube.com/watch?v=2_t1mpVwgss
High Knee/Heel Flick Leg Swings
https://www.youtube.com/watch?v=l7wROAFSYPo
Hip Flexor PNF (partner)
https://www.youtube.com/watch?v=BoeJ3yaoDjQ
Hip Internal Rotator PNF (partner)
https://www.youtube.com/watch?v=NlfzS92Nh8Y
Hip Internal Rotator PNF (solo)
https://www.youtube.com/watch?v=3JkRDs1soxg
Hip Thrusts with Knee Band
https://www.youtube.com/watch?v=8ATj0wkIgxk
Internal Rotation Kicks
https://www.youtube.com/watch?v=avJ_CNotx_k
Internal Rotator PNF (partner)
https://www.youtube.com/watch?v=rd0l6J90eyM
Knee Flexion Gapping
https://www.youtube.com/watch?v=GgFgquRCgP8
Knee Floss Band
https://www.youtube.com/watch?v=x3mpaOVnbWA
Knee to Wall Soleus PNF (solo)
https://www.youtube.com/watch?v=89ZqxTtiIcw
Knees to Wall to Toe Point
https://www.youtube.com/watch?v=UNeOtLaQ484
Lat Roller/Ball Release
https://www.youtube.com/watch?v=bFZBYUabOt8
Lower Back/Ball/Roller/Peanut release
https://www.youtube.com/watch?v=j7s8M04YiUg
Opposite Side 45 Degree Neck PNF (partner)
https://www.youtube.com/watch?v=nhncE3KmDZc
Opposite Side 45 Degree Neck PNF (solo)
https://www.youtube.com/watch?v=ajOQXcLEQ0I
Overhead Bar Bend Shrugs
https://www.youtube.com/watch?v=3Id9h5g6Nao
Overhead Handstand Pelvic Tilts
https://www.youtube.com/watch?v=daxsw3EgJ8g
Overhead Shoulder PNF (partner)
https://www.youtube.com/watch?v=unpoaOeQvJc
Overhead Shoulder PNF (solo)
https://www.youtube.com/watch?v=E16bH5GbF1A
Passive Hang to Hollow Hold
https://www.youtube.com/watch?v=k1We9C9KOMg
Prayer Stretch PNF (solo)
https://www.youtube.com/watch?v=EPaQjDgpies
Push Up Position Pelvic Tilts
https://www.youtube.com/watch?v=3iMEqnLwQOQ
Push Up Position with Hands Screwing
https://www.youtube.com/watch?v=kjeR0x0inJw
Reach Up Back PNF (partner)
https://www.youtube.com/watch?v=CzYm-Cbr8SE
Reach Up Back PNF (solo)
https://www.youtube.com/watch?v=8jm3J1m2dXM
Ring Row Pelvic Tilts
https://www.youtube.com/watch?v=9Jhds3Utgww
Same Side 45 Degree Neck PNF (partner)
https://www.youtube.com/watch?v=vbMYGpVlZ2E
Same Side 45 Degree Neck PNF (solo)
https://www.youtube.com/watch?v=FDQ7xtz5fmg
Seated Pelvic Tilt Into Hover and Stand
https://www.youtube.com/watch?v=CZjoMXLRds0
Shoulder Blade Dips with Bar Bend
https://www.youtube.com/watch?v=pgH_z1ETzlw
Shoulder Blade Pull Ups with Bar Bend
https://www.youtube.com/watch?v=Qf-AowUilY4
Shoulder Blade Push Ups
https://www.youtube.com/watch?v=5G74KZN-KKs
Shoulder Blade Ring Rows
https://www.youtube.com/watch?v=0BPNj04s3qg
Shoulder Lateral Wall PNF (partner)
https://www.youtube.com/watch?v=0L---9sOx2Q
Shoulder Lateral Wall PNF (solo)
https://www.youtube.com/watch?v=-y9kYWvRzTY
Shoulder Rotation Swings
https://www.youtube.com/watch?v=seZOZ6s0RAI
Soleus PNF (partner)
https://www.youtube.com/watch?v=LTg5xWNjd6E
Standing Hands on Knees Pelvic Tilts
https://www.youtube.com/watch?v=FgsRes0yw_A
Straight Arm Shoulder Blade Pull PNF (solo)
https://www.youtube.com/watch?v=-KpK51tpYP0
Straight Leg Raises
https://www.youtube.com/watch?v=95zNO2lEvpg
Straight Leg Swings
https://www.youtube.com/watch?v=5xPX5z0ndwU
Tricep Bar Release
https://www.youtube.com/watch?v=1Eu49YTpxjQ
Upper Back Ball/Peanut Release
https://www.youtube.com/watch?v=IJW7AaS09R8
Upper Back Extension on Peanut/Roller
https://www.youtube.com/watch?v=tPzi62w2S5E
Upper Thigh Floss Band
https://www.youtube.com/watch?v=N0hmwOnxK4g
Upper Trap Bar Release
https://www.youtube.com/watch?v=aJipxcafIHM
Wall Facing Banded Squats
https://www.youtube.com/watch?v=8oE1yUk56RU