Fault:
Difficulty to back rack.
Possible Tight / Overactive / Short Structures:
Anterior shoulder, pecs, internal rotators.
Corrective Mobility:
Complete these release drills.
Corrective Mobility:
Complete these PNF stretch drills.
The most common exercise mistake that limits people living with a disability
Every day, we work with people who do not let their disability define them. But when it comes to exercise, we see one...
