Range of Motion Athlete Camp
The ULTIMATE two day athlete learning and development experience for Perth CrossFitters, September 7th-8th. Tickets from $449.
Presented by Range of Motion and a team of 11 subject matter expert coaches, this Athlete Camp is an intensive and comprehensive weekend of athlete development and education for CrossFit Athletes of all abilities (beginner to Rx), from all locations.
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor.
We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development.
You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability.
Ticket prices increase at the end of this month – secure your ticket now!
Coaches
Hours
Modules
Locations
Weekend
I knew it would be a good weekend, but it completely exceeded expectations – I can’t believe how much I got out of it and how much fun it was.
Camp Coaches
Dan Williams, Head Coach.
Learn more about Dan
Dan Williams is an Exercise Physiologist, Exercise Scientist and CrossFit Affiliate Owner.
He is a three-time CrossFit Games coach (Helen Harding 40-44 Masters Champion, 2016 & 2017 and Denae Brown, 2014, 2017), four-time CrossFit Regionals coach, and four-time CrossFit Regionals athlete.
Dan is the Director of Range of Motion, Co-Director of Fitness Educators, and Co-Director of My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science, with minors in Biomechanics and Sport Psychology.
Modules presenting at the Athlete Camp:
Kyle Holmes, Gymnastics.
Learn more about Kyle
An ex competitive gymnast, Kyle is part of the CrossFit Gymnastics Speciality Course Seminar Staff Team.
Modules presenting at the Athlete Camp:
2018 Camp Survey Results:
Kareena Preston, Swimming.
Learn more about Kareena
Kareena Preston has worked in the swimming teaching and coaching industry for over 25 years moving from learn to swim as a high school graduate to high performance coaching since 2005.
She has extensive experience in placing swimmers to National Championship level (including medallists) as well as placing swimmers on Junior and Senior Australian Swim teams. She has a passion for coaching open water and marathon swimmers and welcomes any opportunity to work in the ocean. Kareena has coached some very talented athletes in the CrossFit Community to the world stage of the CrossFit Regionals and CrossFit Games.
Modules presenting at the Athlete Camp:
2018 Camp Survey Results:
Corey Millar, Powerlifting.
Learn more about Corey
Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competition.
Modules presenting at the Athlete Camp:
2018 Camp Survey Results:
Marilyn Tuna, Kettlebells.
Learn more about Marilyn
Marilyn is a two times World Champion in the World Kettlebell Sports Federation, Australian Record Holder in the International Gira Sport Federation, World Kettlebell Marathon Champion, and Gold Medalist in the Australian Arnold Sports Festival.
She is a IKSFA Kettlebell Sport Coach, and a Strength and Conditioning Coach.
Modules presenting at the Athlete Camp:
Ian Dewhurst, Running.
Learn more about Ian
Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), four-time Australian Open Champion (2014, 2017, 2018, 2019) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m hurdles, with a time of 49.52.
As a Physiotherapist, Ian graduated from UWS (Sydney) with a degree in Exercise Science, he later went on to complete a Masters in Physiotherapy at the University of Sydney, before working in a busy private practice south of Sydney.
Modules presenting at the Athlete Camp:
2018 Camp Survey Results:
Lucia Tennant, Physiotherapist.
Learn more about Lucia
The Founder and Head Physiotherapist at Formotion Physio, Lucia graduated from Curtin University with a Bachelor of Science (Physiotherapy) and has since worked in the private practice and sports setting. She has spent the past two years working within a gym environment, more specifically with CrossFit or similar athletes. She has previously worked for Claremont Football Club, Hammersely-Carine Football club, as well as a sports massage therapist in Canada in 2014. She has particular clinical interest in sports injury rehabilitation, CrossFit and Olympic lifting and Rehabilitation and mechanics screenings.
Modules presenting at the Athlete Camp:
Dan Macri, Strongman.
Learn more about Dan
A Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally at the Arnold Classic in Australia and has a Bachelors Degree in Sports Science and Nutrition.
His expertise is in strength development and performance, and structuring training programs. With a focus on the use of strongman implements. Dan specialises in Strongman training and how it can be utilised to increase functional strength muscle mass, improve posture and function and change body composition.
Modules presenting at the Athlete Camp:
2018 Camp Survey Results:
Tracey Gunn, Kettlebells.
Learn more about Tracey
Tracey is the CEO of Western Australia Kettlebell and the head coach of Perth Kettlebell Sports Academy. She is a IKSFA Kettlebell Sport Coach. Tracey won gold at the Arnold Sports Festival.
Modules presenting at the Athlete Camp:
Alexandra Utley, Rowing.
Learn more about Alexandra
Alexandra is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club.
Modules presenting at the Athlete Camp:
Ethan Aird, Rowing.
Learn more about Ethan
Ethan is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club.
Modules presenting at the Athlete Camp:
The practical workshops were great. Presenters first class. Loved the weekend. Many thanks again.
Thanks for providing one of the best experiences I can think of in terms of my self development and progression in fitness, competition and well being.
Camp Modules
Module 1: Programming: Program Design.
Click to learn more:
Presenter: Dan Williams
Module 2: Programming: Strength
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Presenter: Dan Williams
Module 3: Programming: Endurance
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Presenter: Dan Williams
Module 4: Programming: Injury
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Presenter: Dan Williams
Module 5: Powerlifting
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Presenter: Corey Millar
Module 6: Performance Psychology and Mental Skills Training
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Presenter: Dan Williams
Module 7: Kettlebells
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Presenter: Marilyn Tuna and Tracey Gunn.
Module 8: Gymnastics: Core
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Presenter: Kyle Holmes
Module 9: Gymnastics: Pressing
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Presenter: Kyle Holmes
Module 10: Gymnastics: Pulling
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Presenter: Kyle Holmes
Module 11: Gymnastics: Muscle-ups
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Presenter: Kyle Holmes
Module 12: Olympic Weightlifting
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Presenter: Dan Williams
Module 13: Running
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Presenter: Ian Dewhurst
Module 14: Swimming
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Presenter: Kareena Preston
Module 15: Rowing
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Presenter: Alexandra Utley and Ethan Aird
Module 16: Workout Strategy
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Presenter: Dan Williams
Module 17: CrossFit Competition
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Presenter: Dan Williams
Module 18: Strongman
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Presenter: Dan Macri
Module 19: Movement Screening
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Presenter: Lucia Tennant
Module 20: Mobility and Stability
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Presenter: Lucia Tennant
What 2018 Attendees Thought
Camp Itinerary
Saturday 7th | Sunday 8th | |
---|---|---|
6:45am | Camp Intro | |
7:00am | Programming: Program Design | |
7:15am | Programming: Program Design | |
7:30am | Programming: Program Design | |
7:45am | Programming: Program Design | |
8:00am | Programming: Strength | Running |
8:15am | Programming: Strength | Running |
8:30am | Programming: Endurance | Running |
8:45am | Programming: Endurance | Running |
9:00am | Programming: Injury | Running |
9:15am | Programming: Injury | Travel |
9:30am | Break | Swimming |
9:45am | Powerlifting | Swimming |
10:00am | Powerlifting | Swimming |
10:15am | Powerlifting | Swimming |
10:30am | Powerlifting | Travel |
10:45am | Powerlifting | Travel |
11:00am | Powerlifting | Rowing |
11:15am | Powerlifting | Rowing |
11:30am | Powerlifting | Rowing |
11:45am | Performance Psychology and Mental Skills Training | Rowing |
12:00pm | Performance Psychology and Mental Skills Training | Rowing |
12:15pm | Performance Psychology and Mental Skills Training | Rowing |
12:30pm | Performance Psychology and Mental Skills Training | Travel |
12:45pm | Lunch | Lunch |
1:00pm | Lunch | Lunch |
1:15pm | Kettlebells | Workout Strategy |
1:30pm | Kettlebells | Workout Strategy |
1:45pm | Kettlebells | CrossFIt Competition |
2:00pm | Kettlebells | CrossFIt Competition |
2:15pm | Kettlebells | Strongman |
2:30pm | Kettlebells | Strongman |
2:45pm | Break | Strongman |
3:00pm | Gymnastics: Core | Strongman |
3:15pm | Gymnastics: Core | Strongman |
3:30pm | Gymnastics: Core | Strongman |
3:45pm | Gymnastics: Pressing | Break |
4:00pm | Gymnastics: Pressing | Movement Screening |
4:15pm | Gymnastics: Pressing | Movement Screening |
4:30pm | Gymnastics: Pulling | Mobility and Stability |
4:45pm | Gymnastics: Pulling | Mobility and Stability |
5:00pm | Gymnastics: Pulling | Mobility and Stability |
5:15pm | Gymnastics: Muscle-ups | Mobility and Stability |
5:30pm | Gymnastics: Muscle-ups | Mobility and Stability |
5:45pm | Gymnastics: Muscle-ups | Mobility and Stability |
6:00pm | Break | Q&A |
6:15pm | Olympic Weightlifting | Q&A |
6:30pm | Olympic Weightlifting | Camp wind-up |
6:45pm | Olympic Weightlifting | |
7:00pm | Olympic Weightlifting | |
7:15pm | Olympic Weightlifting | |
7:30pm | Olympic Weightlifting |
Purchase Tickets
This month's discounted tickets close in
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Ticket prices increase at the end of each month, secure yours now!
SOLD OUT Early Bird VIP tickets purchased 30th April: $449 (SAVE $200)SOLD OUT Tickets purchased before 31st May: $499 (SAVE $150) or click here to set up FIVE part payments of $109.SOLD OUT Tickets purchased before 30th June: $549 (save $100) or click here to set up FOUR part payments of $149.SOLD OUT Tickets purchased before 31st July: $599 (save $50) or click here to set up THREE part payments of $209.- Regular Tickets: $649 or click here to set up two part payments of $339: [simpay id=”7032″]