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Range of Motion Athlete Camp

The ULTIMATE two day athlete learning and development experience for Perth CrossFitters, September 7th-8th. Tickets from $449.

Presented by Range of Motion and a team of 11 subject matter expert coaches, this Athlete Camp is an intensive and comprehensive weekend of athlete development and education for CrossFit Athletes of all abilities (beginner to Rx), from all locations.

The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor.

We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development.

You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability.

Ticket prices increase at the end of this month – secure your ticket now!

 

Coaches

Hours

Modules

Locations

Weekend

The Athlete Camp blew my mind. It’s for everyone and every level. We had such a diverse group of athletes from beginners to coaches and it was great to see how people took on board the information and lessons from each perspective. I would recommend the Athlete Camp to anyone wanting to take their training, programming or coaching to the next level.
2018 Camp Attendee

I knew it would be a good weekend, but it completely exceeded expectations – I can’t believe how much I got out of it and how much fun it was.

2018 Camp Attendee

Camp Coaches

Dan Williams, Head Coach.

Learn more about Dan

Dan Williams is an Exercise Physiologist, Exercise Scientist and CrossFit Affiliate Owner.

He is a three-time CrossFit Games coach (Helen Harding 40-44 Masters Champion, 2016 & 2017 and Denae Brown, 2014, 2017), four-time CrossFit Regionals coach, and four-time CrossFit Regionals athlete.

Dan is the Director of Range of Motion, Co-Director of Fitness Educators, and Co-Director of My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science, with minors in Biomechanics and Sport Psychology.

Modules presenting at the Athlete Camp:

Kyle Holmes, Gymnastics.

Learn more about Kyle

An ex competitive gymnast, Kyle is part of the CrossFit Gymnastics Speciality Course Seminar Staff Team.

Modules presenting at the Athlete Camp:

2018 Camp Survey Results:

Kareena Preston, Swimming.

Learn more about Kareena

Kareena Preston has worked in the swimming teaching and coaching industry for over 25 years moving from learn to swim as a high school graduate to high performance coaching since 2005.

She has extensive experience in placing swimmers to National Championship level (including medallists) as well as placing swimmers on Junior and Senior Australian Swim teams. She has a passion for coaching open water and marathon swimmers and welcomes any opportunity to work in the ocean. Kareena has coached some very talented athletes in the CrossFit Community to the world stage of the CrossFit Regionals and CrossFit Games.

Modules presenting at the Athlete Camp:

2018 Camp Survey Results:

Corey Millar, Powerlifting.

Learn more about Corey

Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competition.

Modules presenting at the Athlete Camp:

2018 Camp Survey Results:

Marilyn Tuna, Kettlebells.

Learn more about Marilyn

Marilyn is a two times World Champion in the World Kettlebell Sports Federation, Australian Record Holder in the International Gira Sport Federation, World Kettlebell Marathon Champion, and Gold Medalist in the Australian Arnold Sports Festival.

She is a IKSFA Kettlebell Sport Coach, and a Strength and Conditioning Coach.

Modules presenting at the Athlete Camp:

Ian Dewhurst, Running.

Learn more about Ian

Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), four-time Australian Open Champion (2014, 2017, 2018, 2019) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m hurdles, with a time of 49.52.

As a Physiotherapist, Ian graduated from UWS (Sydney) with a degree in Exercise Science, he later went on to complete a Masters in Physiotherapy at the University of Sydney, before working in a busy private practice south of Sydney.

Modules presenting at the Athlete Camp:

2018 Camp Survey Results:

Lucia Tennant, Physiotherapist.

Learn more about Lucia

The Founder and Head Physiotherapist at Formotion Physio, Lucia graduated from Curtin University with a Bachelor of Science (Physiotherapy) and has since worked in the private practice and sports setting. She has spent the past two years working within a gym environment, more specifically with CrossFit or similar athletes. She has previously worked for Claremont Football Club, Hammersely-Carine Football club, as well as a sports massage therapist in Canada in 2014. She has particular clinical interest in sports injury rehabilitation, CrossFit and Olympic lifting and Rehabilitation and mechanics screenings.

Modules presenting at the Athlete Camp:

Dan Macri, Strongman.

Learn more about Dan

A Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally at the Arnold Classic in Australia and has a Bachelors Degree in Sports Science and Nutrition.

His expertise is in strength development and performance, and structuring training programs. With a focus on the use of strongman implements. Dan specialises in Strongman training and how it can be utilised to increase functional strength muscle mass, improve posture and function and change body composition.

Modules presenting at the Athlete Camp:

2018 Camp Survey Results:

Tracey Gunn, Kettlebells.

Learn more about Tracey

Tracey is the CEO of Western Australia Kettlebell and the head coach of Perth Kettlebell Sports Academy. She is a IKSFA Kettlebell Sport Coach. Tracey won gold at the Arnold Sports Festival.

Modules presenting at the Athlete Camp:

Alexandra Utley, Rowing.

Learn more about Alexandra

Alexandra is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club.

Modules presenting at the Athlete Camp:

Ethan Aird, Rowing.

Learn more about Ethan

Ethan is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club.

Modules presenting at the Athlete Camp:

The practical workshops were great. Presenters first class. Loved the weekend. Many thanks again.

2018 Camp Attendee

Thanks for providing one of the best experiences I can think of in terms of my self development and progression in fitness, competition and well being.

2018 Camp Attendee

Camp Modules

Module 1: Programming: Program Design.

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Presenter: Dan Williams

Module summary: Dan will teach you how to create biased programming to eradicate weaknesses and build well rounded ability. Covers the entire process of programming for CrossFit athletes. We will begin with a macro view of long term periodised training and narrow our focus right down to the individual workout.
 

Module 2: Programming: Strength

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Presenter: Dan Williams

Module summary: Dan will teach you how to get strong! The science and application behind programming for strength, including how to improve your power and speed, and top end strength. Also covers how to construct a strength training session and long term strength training program. 
 

Module 3: Programming: Endurance

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Presenter: Dan Williams

Module summary: Dan will teach you how to build better work capacity. Increase your engine with specific and practical guidelines for how to train to improve cardiorespiratory endurance. Covers how to train and program to develop the different energy systems.
 

Module 4: Programming: Injury

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Presenter: Dan Williams

Module summary: Dan will show you how to train and program around injury, including injury prevention and rehabilitation, and a template for training through injury. Covers strategies to minimise the risk of injury, principles of injury rehabilitation and how to modify training for injury to ensure you continue to improve, even when injured.
 

Module 5: Powerlifting

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Presenter: Corey Millar

Module summary: Corey, our elite powerlifting athlete and coach, will teach you the key factors to use the sport of powerlifting to get strong. In this practical module, you will learn, refine and practice the mechanics of the squat, deadlift and bench press – all under Corey’s expert eye.
2018 Camp Survey Results:

Module 6: Performance Psychology and Mental Skills Training

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Presenter: Dan Williams

Module summary: Dan will teach you how to strengthen your mental game. Covers usable strategies and drills to maximise physical performance from the field of sport and exercise psychology. Covers how to regulate your arousal levels, use imagery to increase performance, improve your self-confidence, set goals, and improve your concentration skills.
 

Module 7: Kettlebells

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Presenter: Marilyn Tuna and Tracey Gunn.

Module summary: Two time Kettlebell World Champion, Marilyn Tuna, and head coach of Perth Kettlebell Sports Academy, Tracey Gunn will teach you how to build skill and endurance with kettlebells. This practical module will focus heavily on skill development, and will teach you how to develop exceptional work capacity and muscular endurance with kettlebells.
 

Module 8: Gymnastics: Core

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Presenter: Kyle Holmes

Module summary: Kyle will teach you to develop abdominal, core and midline strength and stability, the foundation for gymnastic movement.
2018 Camp Survey Results:

Module 9: Gymnastics: Pressing

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Presenter: Kyle Holmes

Module summary: Kyle will teach you the techniques and skills required to maximise your agility, strength and endurance in pressing-based gymnastics movements. Under Kyle’s coaching, you will develop handstands, handstand push-ups, walking handstands and dips.
2018 Camp Survey Results:

Module 10: Gymnastics: Pulling

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Presenter: Kyle Holmes

Module summary: Kyle will teach you the techniques and skills required to maximise your agility, strength and endurance in pulling-based gymnastics movements. In this practical module, Under Kyle’s coaching, you will develop your pull-ups and toes to bar.
2018 Camp Survey Results:

Module 11: Gymnastics: Muscle-ups

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Presenter: Kyle Holmes

Module summary: Regardless of your current level of ability, Kyle will help you develop skill, strength and stamina in the muscle-up variations, including, bar, ring and strict. This practical module will start you down the path to your first muscle-up, or help you get 20 unbroken.
2018 Camp Survey Results:

Module 12: Olympic Weightlifting

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Presenter: Dan Williams

Module summary: In this practical and hands-on module, Dan will break down Olympic lifting into its’ most simple parts, and help you to put it back together to improve your skill, efficiency, power and strength. Under Dan’s coaching, you will develop and refine the snatch and clean and jerk.
2018 Camp Survey Results:
 

Module 13: Running

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Presenter: Ian Dewhurst

Module summary: Commonwealth Games Athlete and multiple Australian Champion, Ian Dewhurst will teach you the skills and technique of sprint and endurance running. With technique analysis and specific running drills, you’ll improve your speed, efficiency and stamina on the running track at the State Athletics Centre.
2018 Camp Survey Results:

Module 14: Swimming

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Presenter: Kareena Preston

Module summary: High performance coach, Kareena Preston will help you develop, refine and improve your technique and efficiency in the pool. She will identify your individual faults in freestyle swimming, improve your swimming mechanics, and provide drills to correct your technique issues. Held at HBF Stadium, the home of swimming in WA, this module will cater every level of athlete, from those looking to build confidence in taking a few strokes, through to the highly proficient swimmer.
2018 Camp Survey Results:

Module 15: Rowing

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Presenter: Alexandra Utley and Ethan Aird

Module summary: Western Australian Team Members Alexandra and Ethan will refine and develop your rowing technique. Learn how to improve your efficiency and speed to use the Concept 2 Rower as a tool to develop your aerobic capacity and performance. This highly interactive module will be based out of the UWA Rowing Club.

Module 16: Workout Strategy

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Presenter: Dan Williams

Module summary: Dan will teach you the science and application of correct pacing and workout strategies. We use a knowledge of energy systems and human performance characteristics to give you a complete and practical guide to maximising your performance in competitive exercising. These ‘strategy hacks’ will make you feel like you have an unfair advantage over your competition!
 

Module 17: CrossFit Competition

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Presenter: Dan Williams

Module summary: Competing in a CrossFit Competition is a skill. Dan will give you a practical and detailed overview of how to maximise your performance in a competition, both in the lead-up to the event, and on competition day.
 

Module 18: Strongman

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Presenter: Dan Macri

Module summary: Strongman, Dan Macri, will teach you how to build exceptional strength using strongman implements. In this hands-on module focussing on including logs, yokes, stones, farmer’s handles and axels, Dan will show you the benefits of adding Strongman into your training.
2018 Camp Survey Results:

Module 19: Movement Screening

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Presenter: Lucia Tennant

Module summary: As a Physiotherapist specialising in working with CrossFit Athletes, Lucia will work with you to assess your movement patterns and identify the major musculo-skeletal issues impacting your performance.
 

Module 20: Mobility and Stability

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Presenter: Lucia Tennant

Module summary: Physiotherapist, Lucia Tennant, will teach you how to correct imbalances in your body to reduce pain and dysfunction, improve your movement patterns and efficiency, and maximise your performance.
2018 Camp Survey Results:
The Athlete Camp was hugely educational, jam packed with relevant extremely useful information to both coaches and athletes. I felt strongly engaged and soaked it all up like a sponge taking home with me new goals, techniques, ideas for coaching and an incredible amount of motivation to aim higher not just in my sporting life but also work and personal development.
2018 Camp Attendee

A fantastic weekend! The mix of classroom and practical learning with Subject Matter Experts was perfect.
2018 Camp Attendee

What 2018 Attendees Thought

The Athlete Camp shared a whole range of information that we could take away and implement in our own situations going forward. The experts that lead the sessions were informative and inspiring and have given me so many ideas I am excited to use. The whole weekend was so much fun!
2018 Camp Attendee

Comprehensive, relevant, and great value both in terms of the investment and gains. Dan is a talented and engaging presenter. Best thing I’ve done in a long while.
2018 Camp Attendee

As someone who is very new to CrossFit I thought the camp was most likely going to be at a level that was too high for my current experience level. I was pleasantly surprised as a lot of the camp was about going back to basics and working on the foundations of making a good athlete so there was a lot to take away for people of all levels including myself as a beginner.
2018 Camp Attendee

I knew it would be a good weekend, but it completely exceeded expectations. I learnt a lot – both on the theory side, and the practical side from the specialist coaches, and have come away enthused and excited to apply all I’ve learnt to my training.
2018 Camp Attendee

Camp Itinerary

 Saturday 7thSunday 8th
6:45amCamp Intro
7:00amProgramming: Program Design
7:15amProgramming: Program Design
7:30amProgramming: Program Design
7:45amProgramming: Program Design
8:00amProgramming: StrengthRunning
8:15amProgramming: StrengthRunning
8:30amProgramming: EnduranceRunning
8:45amProgramming: EnduranceRunning
9:00amProgramming: InjuryRunning
9:15amProgramming: InjuryTravel
9:30amBreakSwimming
9:45amPowerliftingSwimming
10:00amPowerliftingSwimming
10:15amPowerliftingSwimming
10:30amPowerliftingTravel
10:45amPowerliftingTravel
11:00amPowerliftingRowing
11:15amPowerliftingRowing
11:30amPowerliftingRowing
11:45amPerformance Psychology and Mental Skills TrainingRowing
12:00pmPerformance Psychology and Mental Skills TrainingRowing
12:15pmPerformance Psychology and Mental Skills TrainingRowing
12:30pmPerformance Psychology and Mental Skills TrainingTravel
12:45pmLunchLunch
1:00pmLunchLunch
1:15pmKettlebellsWorkout Strategy
1:30pmKettlebellsWorkout Strategy
1:45pmKettlebellsCrossFIt Competition
2:00pmKettlebellsCrossFIt Competition
2:15pmKettlebellsStrongman
2:30pmKettlebellsStrongman
2:45pmBreakStrongman
3:00pmGymnastics: CoreStrongman
3:15pmGymnastics: CoreStrongman
3:30pmGymnastics: CoreStrongman
3:45pmGymnastics: PressingBreak
4:00pmGymnastics: PressingMovement Screening
4:15pmGymnastics: PressingMovement Screening
4:30pmGymnastics: PullingMobility and Stability
4:45pmGymnastics: PullingMobility and Stability
5:00pmGymnastics: PullingMobility and Stability
5:15pmGymnastics: Muscle-upsMobility and Stability
5:30pmGymnastics: Muscle-upsMobility and Stability
5:45pmGymnastics: Muscle-upsMobility and Stability
6:00pmBreakQ&A
6:15pmOlympic WeightliftingQ&A
6:30pmOlympic WeightliftingCamp wind-up
6:45pmOlympic Weightlifting
7:00pmOlympic Weightlifting
7:15pmOlympic Weightlifting
7:30pmOlympic Weightlifting
A great weekend and learning experience with the lead of Dan. Also a great set of subject matter experts and participants that made this format a HUGE success.
2018 Camp Attendee

The Athlete Camp was like the missing puzzle piece for me, it combined theory and practical into sizable knowledge blocks that I can now use in my development. The weekend was really fantastic, such a great learning environment, meeting people who although are on different parts of the learning continuum, come together with the aim of improving and sharing knowledge, skills and competence.
2018 Camp Attendee

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