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Elbows bent. Pull-up/Hang Movement Therapy.

Elbows bent. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Elbows bent.  Possible Tight / Overactive / Short Structures: Lats, triceps, elbow joint.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...
Lower back extended. Pull-up/Hang Movement Therapy.

Lower back extended. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors, thoracic spine, lats, posterior shoulder.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective...
Shoulders shrugged. Pull-up/Hang Movement Therapy.

Shoulders shrugged. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Lats, scapula depressors.  Corrective Mobility: Complete these release drills. ...
Shoulders forward / shoulder blades apart. Pull-up/Hang Movement Therapy.

Shoulders forward / shoulder blades apart. Pull-up/Hang Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull up, hang

 Fault: Shoulders forward / shoulder blades apart.  Possible Tight / Overactive / Short Structures: Pecs, anterior shoulder, interior rotators.  Possible Weak / Underactive / Long Structures: Lats, scapula retractors, posterior shoulder....