Range Of Motion
  • Home
  • Exercise
  • Fit Pros
    • Business Mentoring
    • Digital Marketing
    • Web Development
    • Business Makeovers
    • Educational Events
    • Internships
    • Gym PD
    • Podcast
    • Articles
    • Lease Space
    • Fitness Websites
  • Clinic
  • Online Programming
  • Nutrition
  • Blog
  • Resources
  • Contact
Select Page
Lower back extended. Push Down Movement Therapy.

Lower back extended. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....
Shoulders shrugged. Push Down Movement Therapy.

Shoulders shrugged. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Scapula depressors.  Corrective Mobility: Complete these release drills.  Corrective...
Shoulders forward. Push Down Movement Therapy.

Shoulders forward. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Shoulders forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs.  Possible Weak / Underactive / Long Structures: Shoulder flexors, scapula retractors.  Corrective Mobility: Complete these release...
Elbows wide. Push Down Movement Therapy.

Elbows wide. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Elbows wide.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators.  Possible Weak / Underactive / Long Structures: Scapula depressors and retractors.  Corrective Mobility: Complete these...