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Lower back extended. Push Down Movement Therapy.

Lower back extended. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....
Shoulders shrugged. Push Down Movement Therapy.

Shoulders shrugged. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Scapula depressors.  Corrective Mobility: Complete these release drills.  Corrective...
Shoulders forward. Push Down Movement Therapy.

Shoulders forward. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Shoulders forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs.  Possible Weak / Underactive / Long Structures: Shoulder flexors, scapula retractors.  Corrective Mobility: Complete these release...
Elbows wide. Push Down Movement Therapy.

Elbows wide. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Elbows wide.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators.  Possible Weak / Underactive / Long Structures: Scapula depressors and retractors.  Corrective Mobility: Complete these...