by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out
Fault: Shoulders shrugged. Possible Tight / Overactive / Short Structures: Scapula elevators. Possible Weak / Underactive / Long Structures: Scapula depressors. Corrective Mobility: Complete these release drills. Corrective...
by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out
Fault: Shoulders forward. Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs. Possible Weak / Underactive / Long Structures: Shoulder flexors, scapula retractors. Corrective Mobility: Complete these release...
by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out
Fault: Elbows wide. Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators. Possible Weak / Underactive / Long Structures: External rotators, scapula retractors. Corrective Mobility: Complete...
by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out
Fault: Back extended. Possible Tight / Overactive / Short Structures: Hip flexors. Possible Weak / Underactive / Long Structures: Gluteals, abdominals. Corrective Mobility: Complete these release drills. Corrective...