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Lack of knee bend. Squat, Jump, Run, Cycle Movement Therapy.

Lack of knee bend. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Lack of knee bend.  Possible Tight / Overactive / Short Structures: Knee flexion (structural joint issue).  Corrective Mobility: Complete these release...
Foot turn-out / ankles open / weight on ball of foot. Squat, Jump, Run, Cycle Movement Therapy.

Foot turn-out / ankles open / weight on ball of foot. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Foot turn-out / ankles open / weight on ball of foot.  Possible Tight / Overactive / Short Structures: Soleus, achilles.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...
Lower back rounded. Squat, Jump, Run, Cycle Movement Therapy.

Lower back rounded. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Lower back rounded.  Possible Tight / Overactive / Short Structures: Hip medial rotators, hip adductors, gluteals, soleus.  Possible Weak / Underactive / Long Structures: Lumbar extensors, hip flexors, gluteal. Also, motor control...
Upper back rounded. Squat, Jump, Run, Cycle Movement Therapy.

Upper back rounded. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Upper back rounded.  Possible Tight / Overactive / Short Structures: Thoracic spine.  Possible Weak / Underactive / Long Structures: Thoracic extensors.  Corrective Mobility: Complete these release drills.  Corrective...
Knees Falling In / Feet Roll In. Squat, Jump, Run, Cycle Movement Therapy.

Knees Falling In / Feet Roll In. Squat, Jump, Run, Cycle Movement Therapy.

by Dan Williams | Dec 15, 2019 | Movement Therapy, Squat, jump, run, cycle

 Fault: Knees Falling In / Feet Roll In.  Possible Tight / Overactive / Short Structures: Adductors and medial rotators of the hip.  Possible Weak / Underactive / Long Structures: Hip extensors and lateral rotators.  Corrective...