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Bent arms in arch. Trunk Extension Movement Therapy.

Bent arms in arch. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Bent arms in arch.  Possible Tight / Overactive / Short Structures: Lats, triceps.  Corrective Mobility: Complete these release drills.  Corrective Mobility: Complete these PNF stretch...
Lack of shoulder flexion. Trunk Extension Movement Therapy.

Lack of shoulder flexion. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Lack of shoulder flexion.  Possible Tight / Overactive / Short Structures: Lats, thoracic spine.  Possible Weak / Underactive / Long Structures: Shoulder flexors.  Corrective Mobility: Complete these release drills. ...
Lack of back extension. Trunk Extension Movement Therapy.

Lack of back extension. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Lack of back extension.  Possible Tight / Overactive / Short Structures: Hip flexors.  Possible Weak / Underactive / Long Structures: Back extensors.  Corrective Mobility: Complete these release drills.  Corrective...
Knees bent. Trunk Extension Movement Therapy.

Knees bent. Trunk Extension Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Trunk extension

 Fault: Knees bent.  Possible Tight / Overactive / Short Structures: Hip flexors.  Possible Weak / Underactive / Long Structures: Quadriceps, gluteals.  Corrective Mobility: Complete these release drills.  Corrective Mobility:...