Fault:
Elbows wide in rack position.
Possible Tight / Overactive / Short Structures:
Anterior deltoids, internal rotators, pecs, lats.
Possible Weak / Underactive / Long Structures:
External rotators, scapula retractors.
Corrective Mobility:
Complete these release drills.
Corrective Mobility:
Complete these PNF stretch drills.
Corrective Stability:
Complete these activation and stability drills.