Foot turn-out / ankles open / weight on ball of foot. Squat, Jump, Run, Cycle Movement Therapy.

Foot turn-out. Ankle open. Weight on ball of foot squat

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Movement Therapy | Squat, jump, run, cycle

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December 16, 2019

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Fault:

Foot turn-out / ankles open / weight on ball of foot.

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Possible Tight / Overactive / Short Structures:

Soleus, achilles.

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Corrective Mobility:

Complete these release drills.

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Corrective Mobility:

Complete these PNF stretch drills.

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.