Fault:
Knees Falling In / Feet Roll In.
Possible Tight / Overactive / Short Structures:
Adductors and medial rotators of the hip.
Possible Weak / Underactive / Long Structures:
Hip extensors and lateral rotators.
Corrective Mobility:
Complete these release drills.
Corrective Mobility:
Complete these PNF stretch drills.
Corrective Stability:
Complete these activation and stability drills.