greeting_dialog_display=hide

Fault:

Lower back extended.

Possible Tight / Overactive / Short Structures:

Lumbar extensors, hip flexors.

Possible Weak / Underactive / Long Structures:

Gluteals, abdominals.

Corrective Mobility:

Complete these release drills.

Corrective Mobility:

Complete these PNF stretch drills.

Corrective Stability:

Complete these activation and stability drills.