Lower back rounded.
Hamstrings, gluteals.
Lumbar extensors, hip flexors.
Complete these release drills.
Complete these PNF stretch drills.
Complete these activation and stability drills.
Founder/Director
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
At the time of writing this article, I’ve conducted 3,612 one-on-one business mentoring consultations with fitness...
This article contains some of the key ideas from a webinar presented by Ash Williams, and published on The Business of...
This article contains some of the key ideas from a webinar presented by Ash Williams, and published on The Business of...