Lower back rounded.
Hip medial rotators, hip adductors, gluteals, soleus.
Lumbar extensors, hip flexors, gluteal. Also, motor control positional awareness.
Complete these release drills.
Complete these PNF stretch drills.
Complete these activation and stability drills.
Founder/Director
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
Summary: Start with a problem, not just an idea, for a better business foundation. Avoid targeting people with...
Summary: Fitness businesses focus too much on revenue, neglecting more important metrics like profit. Average profit...
Short on time? Here's a quick summary: The book ‘Traction’ outlines 19 marketing channels to achieve consistent growth...