Plyometric
Broad Jumps
https://www.youtube.com/watch?v=_zdbiYuKqZE
Depth Jump into Broad Jump
https://www.youtube.com/watch?v=t-ipdNXOfxY
Depth Jump into Max Vertical Leap
https://www.youtube.com/watch?v=zSrx3P6AXfQ
Lateral High Hurdle Jumps
https://www.youtube.com/watch?v=WH4ZIJZUhl4
Lateral Skater Jumps
https://www.youtube.com/watch?v=t9-ftOZEXrQ