A National Rower Shares Three Tips for Better Rowing

Alex Utley is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club.

Dan Williams asked Alex about the three biggest tips she had for individuals who would like to improve their rowing ability by 10%.

Alex is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp).

The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor.

We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development.

You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability.

LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Fix Your Ankles to Fix Your Squat

Want to squat more? Want to squat without pain? Start by fixing your ankles. Here’s how…
 
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
 
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Productivity for Fitness Professionals

Dan discussed a productivity system to help Fitness Professionals maximise their success.

Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business?

The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience.

With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success.

Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd 

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
 
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Referral Process, Range of Motion Fitness Business Series

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business.

Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients.

Click here to get FREE access to the complete series.

The Range of Motion Fitness Business Series is supported by Range of Motion Business Mentoring.

Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Fitness Pros: You’re Not a Unique Snowflake

There’s a worrying trend in Fitness Professionals. They all claim to have the same unique selling proposition. They all claim to be different. And if everyone’s different, no one’s different. Let’s explore finding your TRULY unique selling proposition.

Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business?

The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience.

With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success.

Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd 

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
 
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Improve your gymnastics by 10% with these 3 easy tips.

An ex competitive gymnast, Kyle Holmes is part of the CrossFit Gymnastics Speciality Course Seminar Staff Team.

Dan Williams asked Kyle about the three biggest tips he had for individuals who would like to improve their gymnastics ability by 10%.

Kyle is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp).

The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor.

We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development.

You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability.

LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Stop Focusing on One Percenters

One percenters are in vogue. But sometimes people focus on the 1%ers of their health and miss the big picture. Fix the big picture, THEN focus on one percenters.
 
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
 
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

Why Fit Pros Shouldn’t Charge For Missed Sessions

Are you a Fitness Professional who charges your clients for a missed session? Maybe you have a  24 hour cancellation policy? You might be burning money. There’s a better way.

Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business?

The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience.

With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success.

Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!

ANNOUNCEMENT: Perth Fitness Industry Professional Development Weekend Tickets Now Available

Perth Fitness Industry Professional Development Weekend, 5th-6th Oct.

An intensive and in-depth two-day Professional Development weekend for Perth Fitness Professionals, presented by Dan Williams.

With 25 interactive and theory based fitness and business modules, this event will allow you to both super-charge your expertise as a Fitness Professional, and give you all the tools to build a highly successful and impactful Fitness Business.

Learn more and secure your tickets now.

Check out this episode!

How to Avoid Burn-out for Fitness Professionals

The Fitness Industry is notorious for high staff turn-over. Enthusiastic Personal Trainers who burn bright but then quickly extinguish. But why? Why is this industry so punishing? And how we can avoid burn-out?

Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business?

The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience.

With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success.

Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd 

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
 
Enjoy ROMcast? We’d love if you could rate or review our show on iTunes or Stitcher, and don’t forget to subscribe on iTunes or Stitcher so you don’t miss future episodes!

Check out this episode!