RANGE OF MOTION
ONLINE PROGRAMMING
TO HELP YOU DECIDE IF WE’RE WHAT YOU’VE BEEN LOOKING FOR, OR TO LEARN MORE, CONTACT US TO ARRANGE A TIME FOR A FREE VIDEO CALL.
Are we for you?
This video CAN help you decide if we’re right for you.
Who we help
We help people of all backgrounds and abilities who would like to build well rounded health, well rounded fitness and well rounded performance.
We help busy, time-poor people who would like a more efficient way to exercise that will become a long-term habit.
We help athletes who would like to perform at their highest level.
We help FIFO workers who need an individualised approach to exercise to suit their unique requirements.
We help people with injuries or chronic conditions who need a program to work around, and improve, their limitations.
We help people who want to exercise at their local gym, but need a more specialised approach to exercise.
To maintain our quality, individualised service, we will only work with 20 clients at a time.
Our clients recommend our services
“The programming contains absolutely everything I need to be a complete athlete. Dan’s incredible depth of knowledge of both the art and science of programming has played a deciding part in my successes.”
“I approached ROMIP following a chronic back injury. With an individualised program to suit my needs and weaknesses I have regained confidence and trust in my body’s ability, and have remained injury free.”
“Aside from the great progress I’m making, the programming is also really fun. I look forward to seeing it every week to see what I get to do the following week. The programming is well thought out and clear.”
“ROMIP has really helped me prioritise my health in a FIFO role. Dan has customised my program to the facilities and times I can train. He’s helped manage stress and sleep to ensure I’m well rested and focussed.”
“I live and work remotely, but Dan’s regular communication, contact, feedback and advice gives me the coaching and personal service I need. The level of support is unparalleled and like nothing I’ve experienced before.”
“The level of knowledge that Dan has is extremely impressive and valuable. There is a more scientific, evidence-based approach to programming than I have seen anywhere else (which is why I started).”
How it works
You will be working remotely with Dan Williams, Exercise Physiologist and Director of Range of Motion.
Each week, you'll receive your completely individualised program in our app. Your training is 100% unique to you, and tailored for your unique needs. We customise everything to suit your goals, ability, equipment, time availabilities, desired training frequency, injuries and much more.
In creating your program, we draw widely from all fields and disciplines of exercise to create well rounded health, fitness and performance for all levels.
Your program is all-inclusive, including pre- / post- exercise routines, mobility and stability work, coach's notes, demo videos and more.
You will have full round-the-clock access to Dan Williams, who will also provide feedback on all the training you log in the app, and will provide video analyses of any movement videos you send.
ROM Individualised Programming is available for $60 (AU) per week, all inclusive.
Years of online programming
Training sessions programmed
RANGE OF MOTION INDIVIDUALISED PROGRAMMING HAS LIMITED OPENINGS. LET’S SEE IF WE’RE WHAT YOU’VE BEEN LOOKING FOR.
Let’s chat
We’d love to arrange a free Zoom call with Dan Williams, Exercise Physiologist and Director of Range of Motion. This is a great way to learn more and have an open discussion around how we can best help you. There is no charge for this – it’s just a great way to see if we’re right for you.
