Shoulders forward in lockout.
Anterior shoulder, pecs, internal rotators, thoracic spine.
Posterior deltoids, mid traps, rhomboids.
Complete these release drills.
Complete these PNF stretch drills.
Complete these activation and stability drills.
Founder/Director
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
Every day, we work with people who do not let their disability define them. But when it comes to exercise, we see one...
The National Disability Insurance Scheme (NDIS) is a program in Australia that helps people with disabilities and...
Summary: The NDIS can pay for you to exercise with a special kind of trainer called an Accredited Exercise...