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Fault:

Shoulders forward in lockout.

Possible Tight / Overactive / Short Structures:

Anterior shoulder, pecs, internal rotators, thoracic spine.

Possible Weak / Underactive / Long Structures:

Posterior deltoids, mid traps, rhomboids.

Corrective Mobility:

Complete these release drills.

Corrective Mobility:

Complete these PNF stretch drills.

Corrective Stability:

Complete these activation and stability drills.