Fault:
Shoulders forward.
Possible Tight / Overactive / Short Structures:
Anterior shoulder, pecs.
Possible Weak / Underactive / Long Structures:
Shoulder flexors, scapula retractors.
Corrective Mobility:
Complete these release drills.
Corrective Mobility:
Complete these PNF stretch drills.
Corrective Stability:
Complete these activation and stability drills.