Fault:
Shoulders forward / shoulder blades apart.
Possible Tight / Overactive / Short Structures:
Pecs, anterior shoulder.
Possible Weak / Underactive / Long Structures:
Posterior shoulder, scapula retractors, external rotators.
Corrective Mobility:
Complete these release drills.
Corrective Mobility:
Complete these PNF stretch drills.
Corrective Stability:
Complete these activation and stability drills.