Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Bent arms in arch. Trunk Extension Movement Therapy.
Bent arms in arch.Lats, triceps.Complete these release drills.Complete these PNF stretch drills.
Lack of shoulder flexion. Trunk Extension Movement Therapy.
Lack of shoulder flexion.Lats, thoracic spine.Shoulder flexors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lack of back extension. Trunk Extension Movement Therapy.
Lack of back extension.Hip flexors.Back extensors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Knees bent. Trunk Extension Movement Therapy.
Knees bent.Hip flexors.Quadriceps, gluteals.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Elbows bent. Pull-up/Hang Movement Therapy.
Elbows bent.Lats, triceps, elbow joint.Complete these release drills.Complete these PNF stretch drills.
Lower back extended. Pull-up/Hang Movement Therapy.
Lower back extended. Hip flexors, lumbar extensors, thoracic spine, lats, posterior shoulder. Gluteals, abdominals. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.