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My WEdding Blog
Resources, Inspiration, And Planning Tips
Elbows wide. Push Down Movement Therapy.
Elbows wide.Anterior shoulder, pecs, internal rotators.Scapula depressors and retractors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders shrugged. Push Out Movement Therapy.
Shoulders shrugged.Scapula elevators.Scapula depressors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward. Push Out Movement Therapy.
Shoulders forward.Anterior shoulder, pecs.Shoulder flexors, scapula retractors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Elbows wide. Push Out Movement Therapy.
Elbows wide.Anterior shoulder, pecs, internal rotators.External rotators, scapula retractors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Back extended. Push Out Movement Therapy.
Back extended.Hip flexors.Gluteals, abdominals.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Bent arms overhead. Overhead Movement Therapy.
Bent arms overhead. Lats, triceps, elbow joint. Scapula elevators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.