Quality criteria for this movement:
Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.
- Keep shoulder blades squeezed together throughout entire movement (including between reps).
- Rib cage locked down.
- Upper arm 30 degrees from sides.
- Shoulders not shrugged.
- Posterior pelvic tilt (hips tucked under).