https://www.youtube.com/watch?v=NlfzS92Nh8Y
Articles from Range of Motion
Hip Internal Rotator PNF (solo)
https://www.youtube.com/watch?v=3JkRDs1soxg
Hip Thrusts with Band Around Knees
https://www.youtube.com/watch?v=Tnm4eYQpde0
Hip Thrusts with Knee Band
https://www.youtube.com/watch?v=8ATj0wkIgxk
Internal Rotation Kicks
https://www.youtube.com/watch?v=avJ_CNotx_k
Internal Rotator PNF (partner)
https://www.youtube.com/watch?v=rd0l6J90eyM
Jerk Balance
https://www.youtube.com/watch?v=3hQfXlf0ayE
Jerk Dip
https://www.youtube.com/watch?v=4zsgfypAAfU
Jerk Dip Squat
https://www.youtube.com/watch?v=S1wRaT--7q8
Jerk From Behind the Neck
https://www.youtube.com/watch?v=c5c804Up5pg
Jerk in Split
https://www.youtube.com/watch?v=_ZMsC877l34
Jerk with 2s Pause in Split. 1st Rep ¼ Depth, 2nd ½ Depth, 3rd ¾ Depth, 4th Knee Just Off Ground
https://www.youtube.com/watch?v=VQETq9fEmuY
Jump Lunge
https://www.youtube.com/watch?v=TQvN1JeuwS4
Jump Squat
https://www.youtube.com/watch?v=lu3sTE_6xtA
Jump to Split Behind Neck
https://www.youtube.com/watch?v=y9tuQ5qBiuQ
Kettlebell Swing
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Chest to Bar Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Handstand Push-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Ring Dip
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Knee Flexion Gapping
https://www.youtube.com/watch?v=GgFgquRCgP8
Knee Floss Band
https://www.youtube.com/watch?v=x3mpaOVnbWA
Knee to Wall Soleus PNF (solo)
https://www.youtube.com/watch?v=89ZqxTtiIcw
Knees to Wall to Toe Point
https://www.youtube.com/watch?v=UNeOtLaQ484
L Sit
https://www.youtube.com/watch?v=GKKTaTRh8K0
Lat Roller/Ball Release
https://www.youtube.com/watch?v=bFZBYUabOt8
Lateral High Hurdle Jumps
https://www.youtube.com/watch?v=WH4ZIJZUhl4
Lateral Skater Jumps
https://www.youtube.com/watch?v=t9-ftOZEXrQ
L-Hang (bar)
https://www.youtube.com/watch?v=uRqoKjWu3cI