SESSION NOTES: Multi-Modal (655)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Row. 240, 160, 80 Double Unders. 75, 50, 25 Wall Ball. ...
SESSION NOTES: Multi-Modal (654)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Run. 75, 50, 25 Box Jump Overs. 75, 50, 25 KB Swing. The...
SESSION NOTES: Multi-Modal (653)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Run. 60, 40, 20 Burpees. 75, 50, 25 KB Swing. The three...
SESSION NOTES: Energy System Intervals (854)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (853)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (852)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (851)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (850)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (849)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (848)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (847)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (846)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (845)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (844)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (843)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (842)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (841)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (840)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (839)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (838)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (837)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (836)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you...
SESSION NOTES: Energy System Intervals (835)In a team of three, each person on one movement at a time. Complete as many rounds as possible. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and...
SESSION NOTES: Energy System Intervals (834)With a partner, one round each for 12 total rounds, two rounds each for 12 total rounds, three rounds each for 12 total rounds. Pre- nominate reps that will take you less than 15 seconds per movement and scale so...
SESSION NOTES: Energy System Intervals (833)In a team of three, each person on one movement at a time. Complete as many rounds as possible. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and...
SESSION NOTES: Moderate Barbell Conditioning (454)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Moderate Barbell Conditioning (453)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Moderate Barbell Conditioning (452)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Moderate Barbell Conditioning (451)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Moderate Barbell Conditioning (450)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...