SESSION NOTES: Moderate Barbell Conditioning (99)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (98)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (97)1, 2, 3, 4, 5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.5 Thrusters (60% of average of jerk and front squat maxes )5 Power snatch (75% max) This session...
SESSION NOTES: Heavy Barbell Conditioning (96)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (95)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (94)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (93)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (92)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (85)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (86)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (87)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (88)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (89)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (90)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (91)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (78)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (79)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (80)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (81)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (82)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (83)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (84)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Heavy Barbell Conditioning (76)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Relative Stamina (181)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based movements (each...
SESSION NOTES: Relative Stamina (180)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (179)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (178)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (177)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (176) Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (50% max), strict chest to bar pull-ups (50% max), bar muscle-ups (if you don't have bar MU, skip this...
SESSION NOTES: Relative Stamina (175)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...