SESSION NOTES: Multimodal (618)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Olympic Lifting (167)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (169)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (170)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (171)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (162)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (163)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (165)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (166)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (161)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (160)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Olympic Lifting (158)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...
SESSION NOTES: Olympic Lifting (157)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete...
SESSION NOTES: Absolute Strength (870)Take 30 minutes to find a five rep max trap bar deadlift (bounce), four rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (868)Take 30 minutes to find a two rep max deadlift (bounce), five rep max overhead squat and four rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of powerlifting are...
SESSION NOTES: Absolute Strength (860)Take 30 minutes to find a three rep max trap bar deadlift (bounce), two rep max front squat and five rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (872) Take 30 minutes to find a two rep max back squat, five rep max strict press (no pause on shoulders) and four rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of...
SESSION NOTES: Absolute Strength (866)Take 30 minutes to find a three rep max back squat, two rep max strict press (no pause on shoulders) and five rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of...
SESSION NOTES: Absolute Strength (860)Take 30 minutes to find a three rep max trap bar deadlift (bounce), two rep max front squat and five rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (874) Take 30 minutes to find a four rep max trap bar deadlift (bounce), three rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (873) Take 30 minutes to find a five rep max deadlift (touch and go), four rep max overhead squat and three rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of powerlifting...
SESSION NOTES: Absolute Strength (864)Take 30 minutes to find a two rep max trap bar deadlift (bounce), five rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. The three main...
SESSION NOTES: Absolute Strength (863)Take 30 minutes to find a three rep max deadlift (bounce), two rep max overhead squat and five rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of powerlifting are...
SESSION NOTES: Absolute Strength (862)Take 30 minutes to find a four rep max back squat, three rep max strict press (no pause on shoulders) and two rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of...
SESSION NOTES: Absolute Strength (858)Take 30 minutes to find a four rep max deadlift (bounce), three rep max overhead squat and two rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of powerlifting are...
SESSION NOTES: Absolute Strength (856)Take 30 minutes to find a five rep max back squat, four rep max strict press (no pause on shoulders) and three rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. The three main elements of...
SESSION NOTES: Relative Strength (314)One set every 2 mins for 5 rounds. Increase weight from session 323, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.5...
SESSION NOTES: Relative Strength (315)One set every 2 mins for 5 rounds. Increase weight from session 314, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.4...
SESSION NOTES: Relative Strength (317)One set every 2 mins for 5 rounds. Increase weight from session 316, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.2 strict...
SESSION NOTES: Relative Strength (320)One set every 2 mins for 5 rounds. Increase weight from session 321, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.5...