SESSION NOTES: Moderate Barbell Conditioning (431) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Power snatch, overhead squat, jerk from behind neck. This session...
SESSION NOTES: Moderate Barbell Conditioning (430) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Power snatch, back squat, jerk from behind neck. This session...
SESSION NOTES: Moderate Barbell Conditioning (429) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, thruster. This session contains one element of...
SESSION NOTES: Moderate Barbell Conditioning (428) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, thruster from behind the neck. This session...
SESSION NOTES: Moderate Barbell Conditioning (427) Complete as many rounds as possible in eight minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, jerk, back squat. This session contains one...
SESSION NOTES: Moderate Barbell Conditioning (426) Complete as many rounds as possible in eight minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang squat clean, jerk from behind neck. This...
SESSION NOTES: Moderate Barbell Conditioning (425) Complete as many rounds as possible in ten minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang power clean, jerk from behind neck, front squat....
SESSION NOTES: Moderate Barbell Conditioning (424) Complete as many rounds as possible in ten minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang power clean, jerk, overhead walking lunge (x2). ...
SESSION NOTES: Moderate Barbell Conditioning (423) Alternating reps with a partner, complete as many rounds as possible in 12 minutes of the following complex at 50% of your max (squat) clean and jerk (one bar each). The complex must be unbroken.Deadlift, hang power...
SESSION NOTES: Moderate Barbell Conditioning (422) Complete as many rounds as possible in 10 minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang power clean, front rack walking lunge (x2), jerk....
SESSION NOTES: Heavy Barbell Conditioning (421) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 50% of your max squat clean and increase weight each set. Rest anywhere except the ground. Squat clean, jerk...
SESSION NOTES: Heavy Barbell Conditioning (420) With a partner, in 20 minutes, take five attempts to build to a heavy synchronised five rep max of the following complex. Aim to start at 50% of your max squat snatch and increase weight each set. Rest anywhere except...
SESSION NOTES: Heavy Barbell Conditioning (416) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 40% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
SESSION NOTES: Heavy Barbell Conditioning (417) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 40% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Power snatch,...
SESSION NOTES: Heavy Barbell Conditioning (418) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 50% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Power snatch,...
SESSION NOTES: Heavy Barbell Conditioning (419) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 40% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Snatch grip...
SESSION NOTES: Heavy Barbell Conditioning (415) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
SESSION NOTES: Heavy Barbell Conditioning (414) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
SESSION NOTES: Heavy Barbell Conditioning (413) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 50% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
SESSION NOTES: Heavy Barbell Conditioning (412) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 50% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
SESSION NOTES: Heavy Barbell Conditioning (411) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
SESSION NOTES: Posterior Chain Strength and Stamina (594) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (knee angle fixed). 60 second heavy walking prowler push. 10x Good mornings (preferably...
SESSION NOTES: Posterior Chain Strength and Stamina (593) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (hip angle fixed). 6L, 6R. 10x Stiff leg deadlift with band around knees, >50%...
SESSION NOTES: Posterior Chain Strength and Stamina (592) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (knee angle fixed). 6L, 6R. 60 second heavy walking prowler push. 20x Single leg,...
SESSION NOTES: Posterior Chain Strength and Stamina (256) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (knee angle fixed). 24x Single leg hip thrusts. 12L, 12R. 10x Good mornings (preferably...
SESSION NOTES: Posterior Chain Strength and Stamina (255) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (hip angle fixed). 20x Single leg good mornings (preferably banded). 10L, 10R. 10x Reverse...
SESSION NOTES: Posterior Chain Strength and Stamina (254) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (hip angle fixed). 6L, 6R. 60 second heavy walking prowler push. 20x Single leg...
SESSION NOTES: Posterior Chain Strength and Stamina (253) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (knee angle fixed). 6L, 6R. 60 second walking sled drag. As heavy as possible...
SESSION NOTES: Posterior Chain Strength and Stamina (267) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (hip angle fixed). 20x Single leg good mornings (preferably banded). 10L, 10R. 12x Hip thrusts...
SESSION NOTES: Posterior Chain Strength and Stamina (1009) Every three minutes for five rounds: 30s max unbroken touch and go sumo deadlifts at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate weights...