by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So selective attention focusing on the right cues at the right time. If you’re in a team competition you need to be aware of what your teammates are doing. If you’re in a solo competition you need to be more selectively...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – How do we get it? Well, firstly, you guys need to know when you’re in an imperfect state, when you’re hyper aroused or under aroused. So, you need to be able to recognise the signs of this in yourself, and inherently, you...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Follow balanced programming. That programming needs to be balanced in the session itself, short term, but also that long term training programme, in the long term. We talked about programming yesterday morning and we said that if you,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Instructor] The problems in attention come from the fact that our type of focus is inappropriate for the task that we are doing. So, there are four types of attention. There’s a broad attention. So lets use the example of a...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Rack position, elbows dropping, what could be tight? Something that causes that shoulder extension, this movement is called, okay? What causes shoulder extension? Name a muscle group. What is, what have we done today that looks like...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – This threshold is where I think our real benefit is. For a general crossfit sort of population. Because this is the point where we are transitioning from aerobic to anaerobic. Again, let me take you through an example of this. So...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Sometimes a technique correction in motor control isn’t enough, and that’s what we’re talking about now. So these problems, these issues that you guys have identified in your assessments there, they are indicative of...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Recovery and movement preparation during a taper. So, guidelines in the final week. Pre-training. Again, this should be pretty familiar to you guys. Taking your body through all the degrees of freedom, remembering that a degree of...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: Not only do you get an increase in the muscle length, but also it’s ability to generate force. And we’re going to talk now with the benefits of PNF. Why that is the case, one of the reasons that is the case when we get down to this...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – We assess, we see that there is the problem with your movement, then there’s a falling in, the shoulders internally rotate and the elbows are dropping in the right position, the lumbar spine is hyper-extending with the bars...
