by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Omega 3s and Omega 6es, two types of fat, Omega 3 is DHA and EPA, you might see those written on the side of fish oil, capsules, tablets, oil, whatever it is. Omega 3 comes from things like seafood, Omega 6 from things like seeds and...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Now we can use this for four different things. To acquire a new skill, stay over the bar on that snatch, self-talk, yeah? You’re giving yourself an instruction. To break a bad habit. So if you’re always doing something. We...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Having the wrong sort of arousal level, and in a moment we’ll actually look at a graph of how we can identify how aroused, how fired up or not, we should be. Having an incorrect arousal level for the skill that you’re...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Let’s talk about pre-exercise. Prior to training, prior to exercising, you should have a certain pre-exercise routine. What you should do is take movements specific to your session. If you’re squatting, don’t do your...
