by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Let’s talk about imagery. So imagery is basically where you are taking physical external events and playing them in your mind. Taking the external and putting it internal. A couple of benefits of this, firstly, it allows you to...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – We can actually graph pacing, so we can graph what pacing should look like. And we can also graph what it shouldn’t look like. So let’s about talk about faulty pacing. This is probably what a lot of you do. This is probably...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – But session formats and time domains. Just make sure that you’re sometimes doing stuff that’s only 10 seconds long, you’re sometimes doing stuff that’s 30 plus minutes long, and there’s an even distribution...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Terms of the rep schemes. The way that I like to do this is let’s say that you’re doing your dynamic effort work is going to be a press variation. So then, your max effort, we’re going to do back squats and sumo dead...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Rack position, little more simple this one and you guys are going to see if you can work this out. So, again, broadly speaking we call them flexors, extensors, I don’t need to know science-y Latin names of muscles. If you’re...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Let’s talk ankles. Okay? Excessive foot turnout. Can you guys see that by turning the feet out further, there’s less stress placed on the achilles? So that would be a strategy for someone with tight achilles. They would turn...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: Not only do you get an increase in the muscle length, but also it’s ability to generate force. And we’re going to talk now with the benefits of PNF. Why that is the case, one of the reasons that is the case when we get down to this...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Now, most people don’t realise how long it actually takes to recover from injury, how long it takes for our body to repair itself. So this is a process of 24 months, of two years, from onset of injury from the event, through to...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Movement therapy post exercise. This stuff we have covered already. This is my knees are falling in in a squat. I can see there’s a problem. I know what’s causing that problem. I know how to fix that problem. If it’s...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Broadly speaking, two different types of injuries. Chronic injuries are things that take a long time to develop, acute injuries are one-off events. So imagine you’ve got a rope, and that rope is, there’s a weight hanging...
