by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Okay, there are three steps that we can go through to fix your movement. Some people would go straight to one of them and miss others, some will miss them completely, but basically, there are three steps and in order of importance. Not...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – If you look at any metric in life, be it finance, look at the stock market, or temperature and weather patterns, nothing trends on this perfect line. The stock market goes like this and over time climate may be a smooth line but day to...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – And then if you’re over aroused, if you’re too fired up, who thinks that generally speaking they’re more under aroused? Who thinks they’re more over aroused, they need to settle themselves down? Okay, so...
by Dan Williams | Jun 20, 2018 | Range of Motion Lecture Series
Transcribed from video: – Deloading. So basically a deload week is where you reduce the stimulus of a session, over a week. So you’re giving your body time to respond and time to repair, and we do those every eight weeks here and the athletes in our...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Over head. Someone’s overhead squatting, and they do this sort of thing. Who does that? Yeah, like lots of people, yeah. People in general, yeah. They squat, the shoulder internally rotates. Why does the shoulder internally...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – These are the things you need to be doing to minimise recovery, to maximise recovery. If you do get injured ask yourself, do I communicate with my coach? Do I prioritise mechanics? Do I do a specific pre-exercise routine before every...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – The load, the weighting of this should based off previous results, not off a percentage of your max. There’s something called neuromuscular efficiency. Some people can do 95% of their max for 10 reps. Some people can’t do it...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – A taper is basically a period of reduced intensity and volume leading up to a competition. So, similar to like a deload, a deload is a time when you can start to recover. Your taper is that time where you recover to lead you into then...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – To give you an example of how important it is to be both mobile and stable in the same movement, let’s look at something like an overhead squat. So, generally speaking, in an overhead squat what is the greatest requirement at the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Lactate Threshold. The purpose of this – now it’s called the lactate threshold. Remember those levels of lactate, of lactic acid, correlated with the hydrogen ions. This isn’t a bad thing, the hydrogen ions are what...
