by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Movement therapy post exercise. This stuff we have covered already. This is my knees are falling in in a squat. I can see there’s a problem. I know what’s causing that problem. I know how to fix that problem. If it’s...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Broadly speaking, two different types of injuries. Chronic injuries are things that take a long time to develop, acute injuries are one-off events. So imagine you’ve got a rope, and that rope is, there’s a weight hanging...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Again, we have an inverted U theory here. Exactly like we’ve talked about with some of these other things that we’ve looked at. This inverted U of confidence that if you are, if you are too confident, up here, this is your...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – This is, again, it’s another cliche, yeah smart goals, it’s so, new age self-help book. Though I almost don’t like saying it. But this is what the science shows works. So, let me go all Tony Robbins on you, we’ll...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Proprioceptive Neuromuscular Facilitation. PNF to its max, let’s go with that. What this does is, it increases the flexibility, the range of a muscle, not only does it increase the length , it increases how usable that muscle is....
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – How do we build these things? Well, we build stability by resisting movement. So if we’re trying to make a joint more stable, if we’re trying to go into that scapula shoulder blade protraction because we’re trying to...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – This comes from a couple of different places. So the energy comes from a couple of different places. In fact, it only comes from one place, it only comes from this process. But, this process happens in few different ways. Now, as you...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So how do we construct this programme? This is the basis on which it’s built. How do we put this programme together? We need to work out what the goals of the programme are. Now like I said, we can have an almost infinite number...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Dan] Talking about self talk, this I think is a really really important one and in terms of the concentration, this is where we’re going to spend most of our time. Who’s aware of their self talk? Who’s aware of what...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – You’d be doing. Post-exercise nutrition. Firstly, as soon as you finish, and again, we can make some changes on this for people to dietary stuff and, but the general over arching recommendation here is, as soon as you finish...
