by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – This is going to be a really familiar cycle for a lot of you guys. And we’re going to talk about where you fit on this cycle. Being self-confident is believing you can carry out, undertake, perform a desired skill. I’m...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Range of Motion Model of Health. When I started Range of Motion 12 years ago, what I wanted was an umbrella that would encapsulate everything we did. So we could have an Olympic athlete walk in the door or a kid with cerebral palsy walk...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – In training, a couple of strategies. Firstly, prioritise mechanics. What’s the best way to get better at squatting well? Squat well, yeah, yeah? Carryover, things we talked about yesterday. If you have faulty movement patterns, it...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Nutrition, making sure that omega-3 to six ratio is where we want it to be, we’ve talked about that. More of the seafood-type stuff, less of the grain-type stuff, again reduces any inflammation, reduces the incidences of...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – How to build it, so this is practically what you guys can now take away and go and do. Firstly, create situations that allow you to experience success. Make sure that you’re not always missing lifts, that you are making more often...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – But also, the important of overtraining at the top end. At the top end, you must overtrain because if you don’t sometimes go to here, how do you know where this dot is? How do you know what your point of overtraining is if you...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Common faults in the setup. Show of hands please, who’s lower back was rounding in the deadlift setup? Nice and high, so I can see. Okay. You should be able to work through this pretty quickly now guys. Setup in the deadlift, eyes...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – The biggest mistake is that they’re trying to use an energy system, energy systems, that’s too intense for the for the time domain of the session that they’re trying to do. So let’s say you’ve got an 800...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – We talk about arousal levels, and this inverted U of performance where too much arousal, hyperarousal, is causing a reduction in performance, being push out of the zone, being too anxious. And, we talk about strategies to bring that...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Now of course, this isn’t that simple, because some sessions that improve your work capacity will also improve your powerlifting, will also improve your body weight. So there are a lot of overlaps and intersections here, as you...
