by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – How do we build adaptability in our athletes? If you looked at the programming in a lot of places, there will be maybe 15 to 20 exercises, which in general, will be repeated week after week, month after month, year after year. So I...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Perfect, but some things don’t need to be perfect. So, there’s a difference between perfection and optimalism. So, being an optimalist, not a perfectionist. So, this is done good enough a lot of people struggle with this in...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So selective attention focusing on the right cues at the right time. If you’re in a team competition you need to be aware of what your teammates are doing. If you’re in a solo competition you need to be more selectively...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – How do we get it? Well, firstly, you guys need to know when you’re in an imperfect state, when you’re hyper aroused or under aroused. So, you need to be able to recognise the signs of this in yourself, and inherently, you...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Follow balanced programming. That programming needs to be balanced in the session itself, short term, but also that long term training programme, in the long term. We talked about programming yesterday morning and we said that if you,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Instructor] The problems in attention come from the fact that our type of focus is inappropriate for the task that we are doing. So, there are four types of attention. There’s a broad attention. So lets use the example of a...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Rack position, elbows dropping, what could be tight? Something that causes that shoulder extension, this movement is called, okay? What causes shoulder extension? Name a muscle group. What is, what have we done today that looks like...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – This threshold is where I think our real benefit is. For a general crossfit sort of population. Because this is the point where we are transitioning from aerobic to anaerobic. Again, let me take you through an example of this. So...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Sometimes a technique correction in motor control isn’t enough, and that’s what we’re talking about now. So these problems, these issues that you guys have identified in your assessments there, they are indicative of...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Recovery and movement preparation during a taper. So, guidelines in the final week. Pre-training. Again, this should be pretty familiar to you guys. Taking your body through all the degrees of freedom, remembering that a degree of...
