Ankles Floss Band

by Dan Williams | Dec 12, 2019 | Clinic Movements, Movement Library

Arch Holds with Focus on Knee Lock

by Dan Williams | Dec 12, 2019 | Clinic Movements, Movement Library

Back Lying to Hollow Hold

by Dan Williams | Dec 12, 2019 | Clinic Movements, Movement Library

Back of Shoulder Ball Release

by Dan Williams | Dec 12, 2019 | Clinic Movements, Movement Library

Back of Shoulder Touch Arm Swings

by Dan Williams | Dec 12, 2019 | Clinic Movements, Movement Library

Backward Reach Shoulder PNF (partner)

by Dan Williams | Dec 12, 2019 | Clinic Movements, Movement Library

Backward Reach Shoulder PNF (solo)

by Dan Williams | Dec 12, 2019 | Clinic Movements, Movement Library

Band Pull Aparts with Elbows Back

by Dan Williams | Dec 11, 2019 | Clinic Movements, Movement Library

Banded Elbow Extension

by Dan Williams | Dec 11, 2019 | Clinic Movements, Movement Library

Banded Standing Knee Locks

by Dan Williams | Dec 11, 2019 | Clinic Movements, Movement Library