Banded Standing Knee Locks with Toes Back

by Dan Williams | Dec 11, 2019 | Clinic Movements, Movement Library

Banded Straight Arm Pull Downs

by Dan Williams | Dec 11, 2019 | Clinic Movements, Movement Library

Broomstick Set Up with Bar Bend

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Broomstick Shoulder Rotation PNF (solo)

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Calf Floss Band

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Calf Roller/Ball/Bar Release

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Chest Ball Release

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Chest PNF (partner)

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Chest PNF (solo)

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Clasped Finger Wrist Movement

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library