Opposite Side 45 Degree Neck PNF (partner)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Opposite Side 45 Degree Neck PNF (solo)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Bar Bend Shrugs

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Handstand Pelvic Tilts

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Shoulder PNF (partner)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Overhead Shoulder PNF (solo)

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Passive Hang to Hollow Hold

by Dan Williams | Dec 5, 2019 | Clinic Movements, Movement Library

Prayer Stretch PNF (solo)

by Dan Williams | Dec 4, 2019 | Clinic Movements, Movement Library

Push Up Position Pelvic Tilts

by Dan Williams | Dec 4, 2019 | Clinic Movements, Movement Library

Push Up Position with Hands Screwing

by Dan Williams | Dec 4, 2019 | Clinic Movements, Movement Library