Jerk with 2s Pause in Split. 1st Rep ¼ Depth, 2nd ½ Depth, 3rd ¾ Depth, 4th Knee Just Off Ground by Dan Williams | Dec 7, 2019 | Movement Library, Olympic Lifting Drills
Pause Jerk 3s in Dip and 3s in Split by Dan Williams | Dec 5, 2019 | Movement Library, Olympic Lifting Drills
Power Clean with 2s Pause in Receiving Position, into Front Squat by Dan Williams | Dec 4, 2019 | Movement Library, Olympic Lifting Drills
Power Snatch with 2s Pause in Receiving Position, into Overhead Squat by Dan Williams | Dec 4, 2019 | Movement Library, Olympic Lifting Drills
