Kipping Ring Dip

by Dan Williams | Dec 6, 2019 | Movement Library, Quality Criteria, Relative Strength and Stamina

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Knee Flexion Gapping

by Dan Williams | Dec 6, 2019 | Clinic Movements, Movement Library

Knee Floss Band

by Dan Williams | Dec 6, 2019 | Clinic Movements, Movement Library

Knee to Wall Soleus PNF (solo)

by Dan Williams | Dec 6, 2019 | Clinic Movements, Movement Library

Knees to Wall to Toe Point

by Dan Williams | Dec 6, 2019 | Clinic Movements, Movement Library

L Sit

by Dan Williams | Dec 6, 2019 | Movement Library, Relative Strength and Stamina

Lat Roller/Ball Release

by Dan Williams | Dec 6, 2019 | Clinic Movements, Movement Library

Lateral High Hurdle Jumps

by Dan Williams | Dec 6, 2019 | Movement Library, Plyometrics

Lateral Skater Jumps

by Dan Williams | Dec 6, 2019 | Movement Library, Plyometrics

L-Hang (bar)

by Dan Williams | Dec 6, 2019 | Movement Library, Relative Strength and Stamina