Same Side 45 Degree Neck PNF (solo)

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Seated Pelvic Tilt Into Hover and Stand

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Shoulder Blade Dips with Bar Bend

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Shoulder Blade Pull Ups with Bar Bend

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Shoulder Blade Push Ups

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Shoulder Blade Ring Rows

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Shoulder Lateral Wall PNF (partner)

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Shoulder Lateral Wall PNF (solo)

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Shoulder Rotation Swings

by Dan Williams | Dec 3, 2019 | Clinic Movements, Movement Library

Single Leg Good Mornings (Preferably Banded)

by Dan Williams | Dec 3, 2019 | Movement Library, Posterior Chain