by Dan Williams | Dec 11, 2019 | Absolute Strength, Movement Library, Quality Criteria
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...
by Dan Williams | Dec 11, 2019 | Absolute Strength, Movement Library, Quality Criteria
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...
by Dan Williams | Dec 11, 2019 | Movement Library, Other Barbell
by Dan Williams | Dec 10, 2019 | Movement Library, Plyometrics
